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    • October 3, 2012 in Recipes

    LASAGNA

    featured image LASAGNA fullscreen
    Ingredients 2 C crumbled firm tofu ¾ T Sea salt 1 ¼ t onion powder ¼ t garlic powder 7 ½ C tomato sauce 2 ½ C jack cheese (Look at our other recipes for this) 16 whole wheat lasagna noodles Directions: Rinse, drain, crumble...
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    • October 3, 2012 in Recipes

    OAT CRACKERS

    Ingredients: 3 C quick oats 3 C wheat flour 3 t brown sugar 1 t salt ¾ C oil 1 ¼ C water Directions: Mix all the ingredients making a dough. Roll out the dough making a thin layer. Place it on a baking sheet,  mark...
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    • October 2, 2012 in Recipes

    OATBURGERS

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    Ingredients: 4 ½ C water 1 C chopped onion 1 ½ t sweet basil 2 t onion powder ½ C Braggs Liquid Aminos 1 C grated carrots ¾ t oregano ½ C pimentos 1/3 C canola or tahini oil ¼ C yeast flakes (nutritional) 1...
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    • October 2, 2012 in Recipes

    BUTTER REPLACER

    Ingredients: 1 C cornmeal mush (1 C boiling water + 1/3 C fine cornmeal—boil on low heat, stirring occasionally until cooked) ¾ t sea salt ¼ C water 1/3 C coconut milk ½ C cashews (rinsed) 1 t butter flavoring Directions: Place all ingredients into...
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    • October 2, 2012 in Recipes

    BAKED OATMEAL

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    Ingredients: 3 C rolled oats ¾ C coconut, unsweetened ¾ C chopped dates ¾ t sea salt 1 t vanilla 5 C soymilk 2 T oil (optional) Directions: Mix ingredients thoroughly and pour into 9” baking dish. Top with slivered almonds or other nuts. Bake...
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    • October 2, 2012 in Recipes

    GARLIC BREAD SPREAD

    featured image GARLIC BREAD SPREAD fullscreen
    Ingredients: ½ C tahini ½ t sea salt 1/3 C water ½ t paprika 1 T garlic powder Directions: Mix all ingredients and spread on sliced bread. Bake @ 400°F 15 min.
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    • October 2, 2012 in Recipes

    APRICOT CRISP

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    Ingredients: 32 oz canned apricots 1 cups quick oats ¾ cups wholemeal flour ½ cup unsweetened coconut ½ cup wheat germ ½ cup soft brown sugar 6 Tbsp canola oil Directions: Drain (but save the juice from) 32 oz canned apricots and place in baking...
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    • October 2, 2012 in Recipes

    WALNUT ROAST

    Ingredients: 2 C chopped onions 2 C chopped celery 3 T olive oil 3 T water ¾ C chopped walnuts 3 C whole-wheat bread cubes ½ t sea salt 1 ¼ t thyme 1 ¼ t basil ½ t ground sage ¾  C ground pecans...
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    • October 2, 2012 in Recipes

    JACK CHEESE SLICING SPREAD

    Ingredients 1 Cup cashews ½ tsp garlic powder 1½ tsp salt ½ Cup cornstarch ½ red sweet bell pepper, chopped 1-1/2 Cups hot water 2 tsp onion powder ¼ Cup nutritional yeast flakes ½ Cup lemon juice Directions Place all ingredients into a blender and...
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    • October 2, 2012 in Recipes

    CHICKPEA A LA KING

    featured image CHICKPEA A LA KING fullscreen
    Ingredients: ¼ c flour 3 T chicken-style seasoning 1 t salt ½ c nuts or seeds ¾ c water 2¼ c boiling water. 1 ½ c green peas, frozen 2/3 c sliced cooked carrots ½ c chopped cooked onions 2 c cooked, salted garbanzos Serve...
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