Health of a NationJoin Dr. Richard Carmona, Former U.S. Surgeon General as he shares his story and how healthy lifestyle changes could positively impact the health of our nation.
MindfulnessFind out how to perform well under stress by taking good self-care.
Obesity 101Although the number of Americans who are overweight or obese keeps climbing, there's one thing that's falling. The number attempting to shed those pounds. Find out how to successfully drop those extra pounds.
Your Doctor, Your CoachIn order to be successful, an athlete looks for a good coach. Imagine choosing your doctor to be your health coach? Find out how that could change your life for the best.
Marketing Health & WellnessIt was not that long ago that being vegetarian or vegan, was to be on the fringe, even weird! Fast-forward 20 yrs. and we have a brave new world. But how ready is the food industry?
Media & The MindThe happiest teen spends just under an hour a day using media. So, what happens when they exceed that time? And how much is too much? Find out on this episode!
Truth TherapyCognitive Behavioral Therapy is one of the most evidence-based forms of psychotherapy. And what if CBT is integrated with spiritual values and beliefs, for those who value spirituality? Does it become even more effective? Don't miss this episode!
Building a Better LifeLiving a life of purpose makes living easier and more enjoyable. And it is not necessary to make achievements, or win awards. Meaning can even be found in the face of pain, suffering, & loss. When life gives us lemons, find out how to make lemonades!
Building Better HabitsSuper-athlete Jack LaLanne once said, "Your health account, your bank account, they're the same thing. The more you put in, the more you can take out." Did you make a deposit in your health account today? If not, find out what to do!
Building a Better BrainThe NIH defines addiction as a chronic, relapsing brain disease that changes the brain’s structure and how it works. They say these brain changes can be long-lasting and lead to harmful behaviors. Discover if you have an addiction!
Journey to FreedomAddictions are so common, that they are the new norm. From caffeine to alcohol, smoking to drugs, gambling & even food itself. Do you recognize an addiction in your life? Discover freedom from an addiction!
Understanding PsychotherapyPsychotherapy is often used instead of medication in dealing with mental health issues. It doesn't need a "black-box" warning. It doesn't cause side effects, like weight gain, nausea, sexual dysfunction or sleep disturbance. Discover how to use it!
Attention Deficit DisorderADHD is on the rise. More parents are seeking medication for their children. Perhaps we're getting better at diagnosing it. Or are we over-diagnosing it? The diagnosis criteria have not changed. So what's driving the increase? Find out on this show!
Music & The MindMusic is a ubiquitous part of life for everyone on the planet, regardless of income, race or creed. Music bonds, soothes, and nurtures us. But it can do so much more. In fact, there's a whole new science called Music Therapy. Stay tuned!
Good Stress, Bad StressHave you ever found that a certain amount of stress, leaves you with the feeling of being invincible? On the other hand, too much stress leaves you feeling anxious and defeated. Find out what makes the difference, and how to cope with stress.
Character TraitsDid you know that you have natural character traits, brain strengths, and personality that can all be leveraged to propel you forward? Discover how to better use your character traits.
Strokes & NeuroplasticityStrokes are the 5th leading cause of death in the United States. Yet 80% of strokes are preventable with weight loss, physical activity, a healthy diet and not smoking or drinking. Find out how much the brain can recover after a stroke.
Educational PrinciplesIn the past, literacy was the ability to read, write, and do arithmetic. However, as the world became more complex so did the skills necessary to navigate our world. Learn more about the principles that make education most effective.
Learning DifficultiesDoes your brain work perfectly or do you have some difficulty to understand abstract concepts? If so, you don’t want to miss the episode.
Organize Your MindHow much time did you spend today flitting from one task to another in quick succession? Discover what that is doing to your brain and what you can do to save it.
FitnessPhysical inactivity is a major risk factor for the development of cardiometabolic diseases like heart disease, cancer, stroke, & diabetes. But so is being overweight! Find out how to turn that around.
Herbicide in FoodMore than 80,000 chemicals are registered for use in the United States and each year, another 2,000 are added. While relatively few chemicals are thought to pose a significant risk to human health, which are they? Find out on this episode!
Labeling of FoodAmericans rely on the FDA to ensure their food supply is safe. However, is the legislation robust enough to ensure that safety is upheld over profits? And should the FDA trust the manufacturer to do the necessary monitoring and testing?
Digestion & FoodWe eat over 1000 lb of food each year. That's a lot of chewing, digesting and absorbing that our gastrointestinal tract is required to do. However, it gets some help from the many bacteria that live inside it. What could we do to help this process?
Cognition & FoodAlzheimer's Disease is the most common form of dementia in the Western world. While genes are one risk factor, there are numerous other health and environmental risk factors. Find out what you can do to prevent it!
Cheese TrapHave you been struggling with weight problems for years? Your eating isn't too bad and you're exercising some, but your weight is just not shifting. And you've tried all the diets? Want to know what could be causing the problem? Don’t miss this!
Food & SocietyHow does your meal impact climate change? Find out on this episode!
Climate ChangeThree times a day every day of every year. Throughout our lives, whether we are aware of it or not, we exercise choice over what we eat. Discover how the choices we make don’t just impact our health or wallet, but also the environment.
Colon CancerColorectal cancer is a common and lethal disease. The third most commonly diagnosed cancer in men and 2nd most common in women. Find out what you can do to avoid becoming a statistic.
Hot Flashes & MoreTypically when menopause comes, it may also bring some discomfort. Find out what you can do to bypass those symptoms.
Acne & PsoriasisAcne is a problem that we grow out of, but psoriasis is a skin condition lasts a lifetime. Discover some practical tips on things you can do that will improve your skin condition.
GallbladderMore than 25 million Americans have gallstones and one million receive that diagnosis every year. Though only 2% complain of symptoms each. Find out why this is such a common problem and what you can do to avoid gallstones.
Discovery of HIVJoin us as we interview Dr. Robert Gallo, who co-discovered that HIV was the cause of AIDS, developed the HIV blood test and who currently directs ongoing HIV research.
Chef in MedicineHealthy food can be expensive, but it can also be affordable when you find ways to eat the healthiest of foods without breaking the bank. Learn some practical tips on healthy cooking with a chef who became a medical doctor.
Gut Brain ConnectionDid you know that your gut speaks to your brain and your brain talks back? That's why your tummy can mirror your emotions so readily. Find out how to positively impact that connection.
Protein MythRevolutionize your understanding of protein. Discover the amount of protein you should eat, and the best high protein foods for your body.
Weight DownOn average we are 23 lbs. over our ideal body weight. And about 2 thirds of Americans is overweight or obese. Where’s your weight sitting? Weight down with Go Healthy For Good.
Heart FailureIt is estimated that 23 million people around the world have a heart condition that has a poor prognosis and a high cost. Can heart failure be reversed? Don’t miss this episode to find out!
Health FlipIt is estimated that 23 million people around the world have a heart condition that has a poor prognosis and a high cost. Can heart failure be reversed? Don’t miss this episode to find out!
Cardiac RehabCardiovascular disease kills almost 1 million Americans each year. And 70 million others live with some form of heart disease. Discover how you can have a healthy heart.
Reaching Your Exercise GoalWhat’s your exercise goal? For example, if it's to build a 6-pack we would be thinking about weights and resistance training. If it's to lose fat, then we want to add some cardio. Discover how to reach your exercise goal.
Preventive Foot HealthOur feet sustain your body weight along with the impact of bounce from walking, which can be as much as 3 times your body weight. But what does good foot care entail? Find out on this episode!
Limb LossEvery day around 400 Americans lose a limb, and on globally? The rate is staggering, one amputation every 30 seconds. But there's good news to go with the bad. Stay tuned!
HIV in AfricaSub-Saharan Africa has the most serious HIV and AIDS epidemic in the world. Many governmental and non-governmental organizations have been working hard to bring the epidemic under control. Learn more about this epidemic on this episode!
Nutritional NuancesEvery time we look at a magazine, we're bombarded with contradicting health information, or another health fad that begs belief. So how do you tell what's fact? And what's fiction? Don’t miss this episode!
Tools For Weight LossIn 1960, less than 1 in 100 could be called extremely obese. Nowadays, 1 in 15 Americans are classified that way. And it's all about our environment. The way the world shapes us, and the way we shape our world. And that? We can change!
Tremors, Tics, & Movement DisorderDisorders of movement are relatively common, though we don't really talk much about them. Whether it’s a tremor or tic, restless leg syndrome, or a more severe condition known as dystonia. Discover what can be done to treat these conditions!
Holding Heart Healthy HabitsCardiovascular disease is the top killer in this country, snatching life from people as young as 20. Take action now to reverse this condition.
Nutrition for ChildrenWe all know how important good nutrition is for a healthy, growing child. But what about the picky eater? How do you encourage them to eat the healthy food you lovingly prepare for them? Sometimes it takes a little guidance from an expert. Watch!
The Dietician CoachHas your doctor ever told you that adjusting your diet will help a health condition that you have? So did you make the adjustment? Well if you're ready to change, don’t miss this episode!
High Blood Pressure1 in 4 adults worldwide have high blood pressure. The 2010 Global Burden of Disease Study found hypertension to be THE leading cause of disease. There are many things you can do to stop this pandemic. Don’t miss this episode!
Ageing WellMany say that aging is not for the faint of heart. But it doesn't have to be that way. Discover how you can age well.
How Not To DieMost of our leading killer diseases are not caused by infections, accidents, or event genetics. 80-90% of them are due to lifestyle factors such as smoking, diet, & inactivity. Discover how diet can impact your health.
Nutrition FactsDiscover a way to decipher the academic language in scientific literature to improve your diet. Don't miss this episode!
Lifestyle Change for Your PersonalityAchieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.
Lifestyle & ThinkingIf we want to think smarter, we need more than a good education and correcting distortions. We need to live smarter! Discover how nutrition, physical activity, and brain inputs such as movies, music, and social media impacts your health.
Correcting Distortions Part 2People with high emotional intelligence quotient or EQ are able to adapt to change and to those around them, they are steady and dependable, and they are open to constructive criticism, innovation, & new ideas. Find out how you can be that way!
Correcting Distortions Part 1A negative event in our day can often result in a series of negative emotions and behaviors, which in turn trigger stress reactions resulting in poor physical, mental and emotional health. Reverse this idea on this episode!
Emotional IntelligenceThe idea that IQ determines outcome has been eroded and is now thought to contribute only 20% toward life success. So who about the other 80%? And are the other factors caught or taught? Don’t miss this episode!
Forgiveness & The BrainOne in 5 of us have a mental health issue and one in 25 live with a serious mental illness such as schizophrenia, bipolar disorder or major depression. Is it possible that some of the milder mental health issues are not due to anything physical?
StrokeEvery 2 seconds, someone, somewhere in the world is having a stroke. Some strokes are silent, or mild, but some are severe, and will kill one person every 10 seconds. Learn more on how to recover after having a stroke.
Lifestyle 180Most of us know what is needed to live a healthier lifestyle, yet we don't do it. Perhaps we lack motivation, we're too busy, or we just can't sustain changes that we do make. Yet, there are programs available to give us the support we need.
How's your stress recovery?Do you KNOW when you're stressed? Find out how to recover after a stressful day.
Environmental HealthWe all interact with our environment constantly. Maintaining a healthy environment is pivotal to good health. Globally, almost 25% of all deaths and the total burden of disease can be attributed to environmental factors. Learn more about this!
Medical School is Changing80% of the chronic diseases affecting those of us living in developed countries are a consequence of lifestyle choices. Yet, doctors of today are training in prescribing drug medications. If lifestyle change isn't happening, who's to blame?
Naturopathic HealingThe body has an inherent ability to heal when natural physiological processes are supported. In the naturopathic realm, that support may come in the form of nutrition & exercise, massage & physical therapy, and botanicals. Learn more on naturopathy!
Health & Wellness CoachWe all have a vision of where we would like our lives to go, of the things we want to accomplish, and the success we would like to achieve. When it comes to health and wellness, to fitness and longevity, are you achieving those goals?
Whole Foods, As Grown61% of the food that Americans buy is highly processed. That's at least 1000 calories a day for each and every one of us. Find out how that impacts your health.
Visual Acuity & LASIKIn 2012 there were 246 million people in the world with low vision, and almost half of them had uncorrected refractive errors. Which means they were near sighted, far sighted, had presbyopia, and/or astigmatism. Learn more about your options!
Healthful MeditationWhat’s the difference between Eastern meditation and Christian prayer? On this episode, find out the benefits of a healthy meditation.
Hello HealthyIf we think about health in terms of performance, then we might imagine that a healthy person jumps out of bed every morning with energy to spare, & achieves their goals with alacrity! Find out how you can also have that energy.
Being ThankfulWith Thanksgiving upon us, it's the perfect time to ask ourselves: WHAT can we be thankful for? Find out how being thankful impacts your health.
Alcohol: Is Recovery Possible?Alcoholics Anonymous has been working since 1935 to help alcoholics stay sober and help other alcoholics to achieve sobriety. Find out how it works, and how successful it is.
Is Alcohol Safe in Pregnancy?If an unborn child is exposed to alcohol while in utero, it can be affected for life. So how much alcohol must a woman drink during pregnancy to have an affected child?
Is Moderate Alcohol Use Healthy?Have you ever heard that the moderate consumption of alcohol is associated with better health outcomes? Discover the truth about alcohol on this episode!
Alcohol & SocietyFind out how alcohol is impacting our society.
Back Pain - The AlternativesIt’s one of the most common reasons people either see a doctor or miss work, and it’s also a leading cause of disability. Learn more about simple treatments that you can do to prevent or relief back pain.
Preventing Risky BehaviorThe National Youth Risk Behavior Surveillance System in the US, monitors 6 types of health-risk behaviors that contribute to the leading causes of death and disability among youth and adults. Find out what can be done to prevent these behaviors.
Is Marijuana Safe?Marijuana is the most commonly used illicit drug in the United States. But wait, I hear you say, it's now being used medicinally. You're right! Yet, is it safe?
Protecting our kids from substance abuseYouth who drink alcohol are more likely to experience negative consequences. Find out how you can prevent your youth from drinking.
Alcohol's Impact on the FamilyAlcoholism can cause more damage & pain than any other internal or external influence on the family unit. Learn how you can help a loved one.
Depression Program ResultsOne in 4 American adults suffer from a diagnosable mental disorder each year and for many, that disorder is depression. With its chronic, recurring pattern, many people believe there is no cure. But there’s HOPE!
Multiple SclerosisEvery hour of every day, one American is diagnosed with a lifelong, chronic disease called multiple sclerosis. This disease is unpredictable and affects primarily young adults. So what causes it? What are the treatment options? Stay Tuned!
Living More ActiveThousands and thousands of deaths occur every year as a result of inactivity. And it doesn't only cause death! It causes high blood pressure, heart disease, anxiety, depression, cancer, Type 2 diabetes, strokes, osteoporosis... It's time to ACT!
Digestive HealthDuring the 20th century there have been major shifts in the incidence and types of disorders of the digestive tract and it accounts for 10% of all deaths in the US, with increasing risk as you age. So what can be causing all this dysfunction?
Back PainAny one of us can develop it, even children and teens. And many things can be blamed - from physical to psychological factors. However, the good news is that back pain usually resolves without too much ado. How do you tell if it's serious?
Your Frontal LobeThe brain is divided into sections. Being situated at the front of the head, the frontal lobe is the most common place for brain injury to occur. But what happens when the frontal lobe is injured or malfunctions? Watch this to find out!
Functional MedicineChronic diseases are responsible for nearly 80% of total health care costs in the United States today. Yet we're managing the symptoms with pills and temporary remedies. We need to change the way we think about the diseases. Watch this!
NUTRITION AND THE PLANETThrough history, there have been many dietary patterns eaten by many different cultures. There has been one that has stood the test of time that has been promoted for many different reasons, and is now being supported for ... sustainability.
NUTRIENT DEFICIENCIESOften when someone finds out that I don't eat meat, they begin to enquire about nutritional deficiencies. How do I get enough iron? What do I do to replace meat? Do I get sufficient protein? Vitamins? Minerals? Don’t miss this episode!
NUTRITION AND THE BRAINIt is well established that a person's nutrition can substantially affect mood, behavior and brain function. Tune in to find out how you can eat the right combinations to feed your brain most effectively!
NUTRITIONAL RESEARCHThere is so much more to food than simply eating. Is the Mediterranean diet good for Metabolic Syndrome? How does what you eat affect your great grandkids? Which factors influence what you choose to eat? Tune in for these answers and more!
Diabetes ComplicationsHaving lots of sugar in your blood can really do a number on your blood vessels. Symptoms start with small blood vessels first, like those supplying your eyes, kidneys, and feet. To keep those sugars down? Don't miss this episode!
Eye HealthThe human eye is composed of many parts that work together. We receive visual images, focus them properly and send messages to the brain via the topic nerve. How likely is it that as we age, we'll face the possibility of losing our eyesight?
Reversing Cardiovascular DiseaseThirty years ago, when a cardiac patient was told there was nothing more that medicine could offer - it meant the end of the road. But Dr Caldwell Esselstyn thought he knew better. Find out how you can live longer by choosing your food wisely.
Gynecologic CancersEvery 6 minutes, a woman is diagnosed with gynecological cancer. That's over 90,000 new cases this year alone. Those cancers cause 28,000 deaths, and some are called "silent killers". That's because women are often unaware of the signs and symptoms.
Decaffeinate!Caffeine is one of the most researched food components on our tables today. And caffeinated drinks are considered an essential part of everyday life for most Americans. We're increasingly told it's a health food but can a drug be really good?
End DietingThe U.S. has a poorer health status and lower life expectancy than other countries, despite spending the most money on health care. What's going on? And how can we stem the tide of chronic disease? Don't miss this episode!
The China StudyThe China Study is said to be the most comprehensive study of health and nutrition ever conducted. And on this show we interview Dr. Colin Campbell, co-author of America's best-selling book about nutrition. Watch this episode!
Natural Products - Safe & Effective?The majority of adults in the United States take one or more dietary supplements, daily or occasionally. And by dietary supplement, I mean things such as vitamins, minerals, herbals, etc... Are there safeguards to their use? Watch this episode!