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    • author
    • Go Healthy Team

    • September 20, 2016 in Recipes

    Tofu Sour Cream

    Ingredients: 12.3 oz extra firm silken tofu, drained ¼ cup non-dairy milk powder 1 Tbsp grapeseed oil 1 Tbsp lemon juice 1 tsp honey ½ tsp citric acid crystals 1/8 tsp salt ½ tsp guar gum (optional) Directions: Blend all ingredients in high-powered blender until...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Coconut Creamy Whip

    Ingredients ½ cup raw cashews 1/3 cup cold water ¼ cup boiling water 2 Tablespoons Agar-agar flakes ½ cup light agave or brown rice syrup 2 Tablespoons lecithin granules 1 teaspoon lemon zest ¼ teaspoon salt 2 teaspoon vanilla extract 1½ cups unsweetened coconut milk...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Watermelon Ginger Frappe

     Ingredients 2 cups watermelon chunks Fresh juice of 2 limes 1 inch fresh ginger root, chopped 1 inch lemongrass ½ cup of ice cubes   Directions Place all ingredients in the blender and blend well.  
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Jalapeño-Lime Popcorn

    Ingredients 2-4 Tablespoons olive oil 2 Tablespoons jalapeño chilli pepper, thinly sliced 8 cups freshly hot-air popped popcorn 2 Tablespoons grated lime zest Handful cilantro leaves, coarsely chopped   Directions Heat oil and jalapeño in small skillet over medium heat. Cook briefly until jalapeño sizzles....
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Stuffed Tomato with Quinoa Salad

    Ingredients 4 Plum tomatoes ½ cup Quinoa, cooked 2 Tablespoon sweet bell pepper (capsicum), chopped ½ cup small red beans 1 Tablespoon chives 2 baby corn, sliced 1 button or Bella mushroom, chopped ½ avocado, chopped Salt to taste   Directions Slice ½ inch off...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Apple Roses

    Ingredients  3-4 red apples Juice of ½ lemon 1 sheet vegetarian puff pastry 3 tablespoons fruit preserve or jam eg apricot, cherry, blackcurrant Flour for dusting countertop Cardamom (optional) Powdered sugar (optional) Cupcake papers   Directions Wash, cut in half and core apples before slicing...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Cheesy Polenta

    Ingredients 2-3 cups leftover polenta, sliced ½ inch thick* 1/3 cup tofu sour cream (or other non-dairy sour cream), divided 1.4 cup shredded nondairy cheese, divided   Layer slices of polenta on the bottom of a small casserole dish. Spread half the sour cream on...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Eggless Salad

     Ingredients 12-14 oz (350 – 400 gm) firm or extra-firm tofu 2 Tablespoons chicken-style seasoning ¼ tsp turmeric (optional) ¼ cup vegan mayonnaise 1/3 cup fresh chives, chopped Directions Rinse tofu under running water and squeeze as much water out as possible. Crumble tofu into...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Grilled Romaine Lettuce

    Ingredients 3 to 4 romaine hearts 3 Tbsp olive oil 1 Tbsp fresh lime juice 2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs) 1/4 teaspoon salt Directions Prepare the romaine hearts by trimming old leaves, removing 1-2”...
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    • author
    • Go Healthy Team

    • June 27, 2016 in Recipes

    Mint Honey Cantaloupe

    Ingredients 1 cantaloupe or rock melon cut into large chunks ¼ cup coconut oil ½ cup honey 1/3 cup fresh mint, finely chopped   Directions Preheat grill on medium Thread cantaloupe pieces onto 4 skewers. In a small saucepan, heat oil with honey until melted,...
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