• Go Healthy Team

    • April 4, 2014 in Recipes

    Blueberry Nicecream

    Ingredients: 1 c raw cashews 1 c water 1 T honey or date puree 5 mint leaves 4 c frozen blueberries (or raspberries or mango)   Directions: For best results, use a food processor rather than a blender. Blend cashews with about half the water...
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  • Pear Cream

    Ingredients 15 oz can of pears, unsweetened in juice ½ cup cashews ½ tsp vanilla essence 1 Tbsp honey or 1 date   Directions Blend all ingredients together until smooth and thick. Serve promptly. Alternative: Fresh, raw pears may be used but the cream will...
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    • Go Healthy Team

    • March 10, 2014 in Recipes

    Thai Bean Mingle Salad

    Ingredients: 2 c broccoli florets 2 c cauliflower florets 14 oz. (400 g) can red kidney beans, drained 3 oz. canned bamboo shoots, drained 4 cups Swiss chard, silverbeet or spinach, cut into 1 inch pieces 1 red sweet bell pepper, sliced thinly 2 t...
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    • Go Healthy Team

    • March 10, 2014 in Recipes

    Olive Tapenade

    Ingredients: 1 can pitted black olives, drained 1 can pitted green olives, drained 1 garlic clove, finely chopped 2 tsp chopped fresh basil 2 tsp chopped fresh thyme 2 tsp chopped fresh flat-leaf parsley 1 tsp chopped fresh oregano 3 Tbsp extra-virgin olive oil Directions:...
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    • Go Healthy Team

    • February 20, 2014 in Recipes

    Corn & Potato Chowder

    Ingredients: 1 T rice bran oil or grapeseed oil 1 large sliced onion 1 t crushed chili (optional) 4 cloves garlic, chopped or crushed 1 t dried thyme 3 c boiling water 1 large unpeeled potato, cut into ¾ inch chunks 1 large unpeeled sweet...
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  • Vanilla Chia Pudding

    Ingredients 1 1/4 cups unsweetened coconut milk 2 tablespoons agave nectar 1/2 teaspoon vanilla extract 1/4 cup chia seeds   Directions Mix milk, agave, and vanilla extract together in a jug. Stir in chia seeds and immediately pour into serving dishes to set. Cover and refrigerate...
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    • Go Healthy Team

    • January 26, 2014 in Recipes

    Sesame Asian Greens

    Ingredients: 2 c fresh baby spinach 1½ c bok choy 1½ c choy-sum or other leafy greens including swiss chard or silver beet, kale, arugula or rocket, collards, mustard greens, broccoli, cabbage, and red, green, or romaine lettuce ½ red bell pepper, sliced into thin...
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    • Go Healthy Team

    • January 26, 2014 in Recipes

    Chickpea pizza

    Ingredients: 3 c chickpea or garbanzo flour 3 c water 1 tsp onion powder ½ tsp garlic powder 2 Tbsp oil for dough 1 tsp salt Oil for brushing the tray 2 medium onions, thinly sliced 1 tsp oil for frying 2 c pizza or...
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    • Dr. Nerida McKibben

    • December 19, 2013 in Recipes

    Wholewheat Fruit Slice

    Ingredients 2 cup whole wheat flour ½ cup honey or softened dates 2 cups water, soymilk or nutmilk 1 Tbsp instant dry yeast (optional) 1 cup coconut 1 cup mixed fruit ¾ cup dried apricots (chopped finely) 1 tsp vanilla   Directions Combine all dry...
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    • author
    • Dr. Nerida McKibben

    • December 19, 2013 in Recipes

    Honey Crunches

    Ingredients: 1 Tbsp orange rind or 1 tsp vanilla 2 cup rolled oats ½ cup chopped nuts ¼ cup sesame seeds 1/3 cup oil ¾ tsp salt ½ cup wheat germ ½ cup coconut 2/3 cup honey (heated) or agave   Directions Combine all ingredients...
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