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    • author
    • Go Healthy Team

    • March 12, 2015 in Recipes

    Pumpkin Smoothie

    Ingredients 15 oz. can pumpkin purée 2 cups milk of your choice eg. almond, soy, rice, coconut water 2 cups ice 2 Tbsp maple syrup 1 Tbsp vanilla extract 1 Tbsp pumpkin pie spice, or combination of cinnamon, nutmeg, and allspice   Directions Combine all...
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    • Go Healthy Team

    • March 5, 2015 in Recipes

    Avocado & Banana Carob Pudding

    Ingredients 1½ bananas 1 avocado 1/4 cup carob powder 3 Tbsp maple syrup 1/2 tsp vanilla extract 1/4 tsp ground cinnamon 1 additional banana 1/4 cup chopped almonds   Directions Add 1 1/2 bananas, avocado and carob powder to a food processor and process about...
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    • Go Healthy Team

    • February 26, 2015 in Recipes

    Banana Cashew Mousse

    Ingredients 2 bananas, cut into chunks 1 ½ cups cashew cream (see below) 3 Tbsp pure maple syrup 1 Tbsp orange juice 1 pinch salt   Cashew Cream Cover 1 ¼ cups raw cashews with 4 cups boiling water in large bowl. Cover with clean...
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    • Go Healthy Team

    • February 26, 2015 in Recipes

    Seasoned Vegetable Chips

    Ingredients 4 cups of root vegetables, sliced 1/8-inch thick – sweet potatoes, parsnips, carrots, taro, yucca, or beet root. 3 tsp vegetable oil, divided ¾ tsp fine sea salt ¾ tsp chilli powder or curry powder or ½ tsp of garlic powder, ground cumin, ground...
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    • Go Healthy Team

    • January 22, 2015 in Recipes

    Red Lentil Dhal

    Ingredients 1 Tbsp oil 1 Tbsp water ½ onion, chopped 1 clove garlic 1 Tbsp cumin seeds, bruised 1 tsp curry powder 1 tsp turmeric 1 lb red lentils, washed well and drained Water Handful fresh cilantro, chopped   Directions Fry ½ onion in 2...
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    • Go Healthy Team

    • January 15, 2015 in Recipes

    Two-Pea Salad in Viniagrette

    Vinaigrette Ingredients 3 Tbsp lemon juice 2 tsp minced lemon zest ½ t salt 6 Tbsp extra virgin olive oil Directions Place all ingredients into a jar and shake vigorously until dressing is emulsified. Salad Ingredients 2 cups fresh or frozen garden peas 2 cups...
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    • Go Healthy Team

    • December 11, 2014 in Recipes

    Wassail or Mulled Cider

    Ingredients 2 cups apple juice 2 cups cranberry juice 2 cups water 1/2 cup sugar 8 whole cloves* 3 allspice berries* 1 Tbsp ground ginger ½ tsp cardamom 2, 3-inch cinnamon sticks* Juice of 2 lemons Juice of 5 oranges Directions Put allspice berries and...
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  • Ebola

    For more information on ADRA’s Ebola response, please visit ADRA.org/Ebola. Outside of the US, you can contact your nearest ADRA office or one of the following: Australia: ADRA.org.au Canada: ADRA.ca France: ADRA.fr Germany: ADRA.de/en/english.html Japan: ADRAjpn.org Norway: ADRAnorge.no/English-site And for more information on the North American Division’s Ebola response, please...
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    • Go Healthy Team

    • October 31, 2014 in Recipes

    Kale Krisps

    Ingredients 12-oz. bunch curly kale, center stems removed, each leaf torn into 4 pieces (6 cups) 2 Tbs. olive oil 1 Tbs. lemon juice ½ tsp. sea salt 3 Tbs. nutritional yeast Directions Place kale in bowl. Rub oil, lemon juice, and salt into leaves...
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    • author
    • Go Healthy Team

    • October 31, 2014 in Recipes

    Chocolate Chick Cookies

    Ingredients 1¼ cups chickpeas, well-rinsed and patted dry with a paper towel 2 tsp vanilla extract ¼ cup honey ½ cup + 2 Tbsp natural peanut butter (ie. no added oil) 1 tsp baking powder* (aluminum-free) a pinch of salt (if peanut butter is unsalted)...
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