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    • December 1, 2016 in Recipes

    Green Beans with Cranberries

    featured image Green Beans with Cranberries fullscreen
    Ingredients 1 lb green beans 3 tsp olive oil Salt to taste 2 Tbsp dried cranberries 2 Tbsp sliced almonds   Directions Toss green beans with olive oil, and salt to taste. Roast at 425 oF (220 oC) for 15 minutes. Toss in dried cranberries...
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    • November 3, 2016 in Recipes

    Roasted Tomatoes

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    Ingredients Oil spray 1 Tbsp extra-virgin olive oil 8 medium tomatoes, halved 1 tsp fresh oregano 1 tsp fresh basil 2 cloves garlic, finely chopped Directions Preheat oven to 300°F. Spray large baking sheet with oil Place tomatoes cut side up on baking sheet, and...
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    • October 27, 2016 in Recipes

    Roasted Corn

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    Ingredients 2 cups fresh corn kernels 1 cup chopped onions 1 cup chopped red or green bell peppers or poblano, hatch, or other sweet to mildly hot chillis 1 large clove of garlic, minced (4 tsp) 3/4 tsp ground cumin Directions Heat large non-stick skillet...
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    • October 13, 2016 in Recipes

    Grilled Plums

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    Ingredients Vegetable oil, for brushing grill 1/4 tsp. ground ginger 4 ripe plums, halved and pitted Sprinkle of sugar (optional) Directions Brush grill grates with oil, and preheat grill to medium. Sprinkle ginger over plum halves Place on grill and cook for 10 minutes, turning...
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    • September 29, 2016 in Recipes

    Tofu Stroganoff

    featured image Tofu Stroganoff fullscreen
    Ingredients 1 (14 ounce) package extra firm tofu, drained 2 teaspoons extra virgin olive oil + 2 Tablespoons water 1 large onion, diced 2 cloves garlic, minced or crushed 12 ounces mushrooms, sliced ¼ cup unsweetened soymilk 1 teaspoon dried thyme ¾ teaspoon salt 2...
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    • September 20, 2016 in Recipes

    Tofu Sour Cream

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    Ingredients: 12.3 oz extra firm silken tofu, drained ¼ cup non-dairy milk powder 1 Tbsp grapeseed oil 1 Tbsp lemon juice 1 tsp honey ½ tsp citric acid crystals 1/8 tsp salt ½ tsp guar gum (optional) Directions: Blend all ingredients in high-powered blender until...
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  • Smoking Cessation Resources

    Here you’ll find some wonderful resources that will help you quit smoking for good! As promised in our TV broadcast, right from this article you can download these powerful tools. Please share! 1) The Fagerstrom Test 2) The “Why I Smoke” Test 3) The “Say...
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  • Coconut Creamy Whip

    Ingredients ½ cup raw cashews 1/3 cup cold water ¼ cup boiling water 2 Tablespoons Agar-agar flakes ½ cup light agave or brown rice syrup 2 Tablespoons lecithin granules 1 teaspoon lemon zest ¼ teaspoon salt 2 teaspoon vanilla extract 1½ cups unsweetened coconut milk...
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  • Watermelon Ginger Frappe

    featured image Watermelon Ginger Frappe fullscreen
     Ingredients 2 cups watermelon chunks Fresh juice of 2 limes 1 inch fresh ginger root, chopped 1 inch lemongrass ½ cup of ice cubes   Directions Place all ingredients in the blender and blend well.  
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  • Jalapeño-Lime Popcorn

    featured image Jalapeño-Lime Popcorn fullscreen
    Ingredients 2-4 Tablespoons olive oil 2 Tablespoons jalapeño chilli pepper, thinly sliced 8 cups freshly hot-air popped popcorn 2 Tablespoons grated lime zest Handful cilantro leaves, coarsely chopped   Directions Heat oil and jalapeño in small skillet over medium heat. Cook briefly until jalapeño sizzles....
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