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    • November 9, 2017 in Recipes

    Green Smoothie

    featured image Green Smoothie fullscreen
    Ingredients 1/4 of a pineapple 1/8 of a cantaloupe 1 apple 1 leaf of collard green 10 leaves of mint 1/2” of ginger (to taste) 1 cup of water   Directions Blend all ingredients together and serve.
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    • November 2, 2017 in Recipes

    Carob Chia Pudding

    featured image Carob Chia Pudding fullscreen
    Ingredients: 1 ½ cups (360 ml) Almond milk 6 Tbsp carob powder or unsweetened cocoa powder 3 Tbsp maple syrup or 6 dates ¼ tsp salt ½ tsp vanilla extract 1/3 cup chia seeds   Directions: Blend all except chia seeds. Add seeds and give...
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    • October 19, 2017 in Recipes

    Beet & Blueberry Salad

    featured image Beet & Blueberry Salad fullscreen
    Ingredients 3 large beets 1/3 cup fresh lemon juice 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon grated ginger 4 cups fresh blueberries 1 cup chopped walnuts (toasted) 1/2 cup chopped fresh mint   Directions Ideally, precooked beets are best. Whisk together lemon juice,...
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    • September 28, 2017 in Recipes

    Fresh Fruit Side

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    Ingredients: 2 tablespoons lime juice 1 tablespoon erythritol or alternate sweetener 1 cup sliced kiwi 1 cup sliced mango 1 cup sliced banana 1 cup berries Directions: Whisk together lime juice and sugar. Toss all fruits with the lime juice mixture. Let stand before serving.
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    • September 14, 2017 in Recipes

    Raw Couscous Salad (Gluten-Free)

    featured image Raw Couscous Salad (Gluten-Free) fullscreen
    Ingredients: ¼  of a medium cauliflower crown 1 large bunch finely chopped flat-leaf parsley 1 Tbsp finely chopped fresh mint 4 finely diced tomatoes 3 green onions finely chopped ½ English cucumber peeled, finely diced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1...
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    • September 12, 2017 in Recipes

    Tomato Basmati Rice

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    Ingredients 2 tablespoons olive oil 1 bunch sliced scallion whites 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 1 cup dry basmati rice 2 cups water 1 can diced tomatoes 1 bunch chopped scallion greens   Directions Sweat the scallion whites, cumin and coriander in...
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    • September 2, 2017 in Recipes

    Vegan Cheese

    featured image Vegan Cheese fullscreen
    Ingredients 1 cup Cashews ½ cup Nutritional yeast 1 tbsp Smoked paprika 1 tbsp Maple syrup 1 tbsp Agar agar powder 1 clove of Garlic 1 Lemon juiced ¼ tsp Turmeric 1½ cups / 350ml Water pinch of Salt   Directions Place half the water and everything else apart from the agar agar into a...
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    • September 1, 2017 in Recipes

    Slow Cooker Lasagna

    featured image Slow Cooker Lasagna fullscreen
    Ingredients 1 onion ½ green bell pepper ½ red bell pepper 12 oz mushrooms 12 oz fresh or frozen spinach 1 lb tofu 1 jar pasta sauce Regular lasagna noodles ½ cup grated mozzarella soy cheese or 1 cup cashew cheese   Directions Saute vegetables...
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  • Blueberry Smoothie

    featured image Blueberry Smoothie fullscreen
    Ingredients 1 Banana 1 cup frozen blueberries 1 cup concord grape juice 1/2 cup silken tofu 1/2 cup plain soy milk 1/2 tablespoon fresh lemon juice   Directions Puree everything together and serve immediately. Serves 2
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  • Zesty Tofu & Broccoli

    featured image Zesty Tofu & Broccoli fullscreen
    Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown broccoli, cut into flowerets Sesame seeds for garnish   Directions Coat tofu cubes in cornstarch. Heat the...
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