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    • April 12, 2018 in Recipes

    Roasted Tomato Pasta Sauce

    featured image Roasted Tomato Pasta Sauce fullscreen
    Ingredients 2 lbs tomatoes, chopped in quarters 4 cloves garlic, chopped roughly 1 onion, chopped roughly 1 tsp salt 2 Tbsp olive oil   Directions Combine all ingredients on non-stick baking tray and toss until evenly coated. Bake at 350 degrees for about 90 minutes,...
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    • March 29, 2018 in Recipes

    Cruciferous Casserole

    featured image Cruciferous Casserole fullscreen
    Ingredients 3 cups packed, chopped kale 3 cups cooked quinoa 2 cups broccoli, chopped ½ cup onion, chopped 15 oz. can whole coconut milk 15 oz. can cannellini beans, drained ¼ cup nutritional yeast 1 tsp sea salt ½ tsp thyme ½ tsp rosemary Pinch...
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  • Cauliflower Hot Wings

    featured image Cauliflower Hot Wings fullscreen
    Ingredients 1 head cauliflower 1 cup garbanzo bean flour 1 tsp. garlic powder ½ tsp. salt ¾ cup water Your favorite hot sauce Directions Preheat oven to 425ºF (220ºC) Combine flour, garlic powder and salt in a medium bowl and stir. Add water and stir...
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    • February 2, 2018 in Recipes

    Spinachini Toss

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    Ingredients 4 cloves garlic, crushed 2 cups frozen spinach, thawed and drained 1 tsp salt 1 tsp basil 1/3 cup fresh parsley, chopped 12.5 oz pkg firm silken tofu 2 cups milk 2 Tbsp flour Pasta   Directions Saute garlic and spinach for 2 mins...
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    • January 18, 2018 in Recipes

    Lemon Velvet Pie

    featured image Lemon Velvet Pie fullscreen
    Ingredients 20 oz can pineapple crushed or chunk in juice ½ cup water 1 medium orange, peeled and diced 6 Tbsp cornstarch 6 Tbsp honey ½ tsp lemon essence 4-6 Tbsp lemon juice 1 tsp lemon peel   Directions Blend all ingredients together except lemon...
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    • December 14, 2017 in Recipes

    Pumpkin Seed Carrot Ginger Milk Recipe

    featured image Pumpkin Seed Carrot Ginger Milk Recipe fullscreen
    Ingredients: 1 cup / 130g pumpkin seeds 3 cups / 700 ml water 2 carrots 1″ ginger 3-6 dates a pinch of salt a pinch of turmeric 1 tsp vanilla Directions: Soak the pumpkin seeds in water with a pinch of salt. Leave for 8 hours or overnight then rinse and strain....
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    • December 7, 2017 in Recipes

    Red Smoothie

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    Ingredients: 1Ž/4 of a pineapple 1 small beetroot 1 carrot 1 beetroot leaf 1Ž/4 tsp of cardamom (to taste) 1 cup of water Directions: Blend all ingredients and serve.
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    • November 9, 2017 in Recipes

    Green Smoothie

    featured image Green Smoothie fullscreen
    Ingredients 1/4 of a pineapple 1/8 of a cantaloupe 1 apple 1 leaf of collard green 10 leaves of mint 1/2” of ginger (to taste) 1 cup of water   Directions Blend all ingredients together and serve.
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    • November 2, 2017 in Recipes

    Carob Chia Pudding

    featured image Carob Chia Pudding fullscreen
    Ingredients: 1 ½ cups (360 ml) Almond milk 6 Tbsp carob powder or unsweetened cocoa powder 3 Tbsp maple syrup or 6 dates ¼ tsp salt ½ tsp vanilla extract 1/3 cup chia seeds   Directions: Blend all except chia seeds. Add seeds and give...
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    • October 19, 2017 in Recipes

    Beet & Blueberry Salad

    featured image Beet & Blueberry Salad fullscreen
    Ingredients 3 large beets 1/3 cup fresh lemon juice 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon grated ginger 4 cups fresh blueberries 1 cup chopped walnuts (toasted) 1/2 cup chopped fresh mint   Directions Ideally, precooked beets are best. Whisk together lemon juice,...
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