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    • February 2, 2018 in Recipes

    Spinachini Toss

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    Ingredients 4 cloves garlic, crushed 2 cups frozen spinach, thawed and drained 1 tsp salt 1 tsp basil 1/3 cup fresh parsley, chopped 12.5 oz pkg firm silken tofu 2 cups milk 2 Tbsp flour Pasta   Directions Saute garlic and spinach for 2 mins...
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    • January 18, 2018 in Recipes

    Lemon Velvet Pie

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    Ingredients 20 oz can pineapple crushed or chunk in juice ½ cup water 1 medium orange, peeled and diced 6 Tbsp cornstarch 6 Tbsp honey ½ tsp lemon essence 4-6 Tbsp lemon juice 1 tsp lemon peel   Directions Blend all ingredients together except lemon...
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    • December 14, 2017 in Recipes

    Pumpkin Seed Carrot Ginger Milk Recipe

    featured image Pumpkin Seed Carrot Ginger Milk Recipe fullscreen
    Ingredients: 1 cup / 130g pumpkin seeds 3 cups / 700 ml water 2 carrots 1″ ginger 3-6 dates a pinch of salt a pinch of turmeric 1 tsp vanilla Directions: Soak the pumpkin seeds in water with a pinch of salt. Leave for 8 hours or overnight then rinse and strain....
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    • December 7, 2017 in Recipes

    Red Smoothie

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    Ingredients: 1Ž/4 of a pineapple 1 small beetroot 1 carrot 1 beetroot leaf 1Ž/4 tsp of cardamom (to taste) 1 cup of water Directions: Blend all ingredients and serve.
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    • November 9, 2017 in Recipes

    Green Smoothie

    featured image Green Smoothie fullscreen
    Ingredients 1/4 of a pineapple 1/8 of a cantaloupe 1 apple 1 leaf of collard green 10 leaves of mint 1/2” of ginger (to taste) 1 cup of water   Directions Blend all ingredients together and serve.
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    • November 2, 2017 in Recipes

    Carob Chia Pudding

    featured image Carob Chia Pudding fullscreen
    Ingredients: 1 ½ cups (360 ml) Almond milk 6 Tbsp carob powder or unsweetened cocoa powder 3 Tbsp maple syrup or 6 dates ¼ tsp salt ½ tsp vanilla extract 1/3 cup chia seeds   Directions: Blend all except chia seeds. Add seeds and give...
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    • October 19, 2017 in Recipes

    Beet & Blueberry Salad

    featured image Beet & Blueberry Salad fullscreen
    Ingredients 3 large beets 1/3 cup fresh lemon juice 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon grated ginger 4 cups fresh blueberries 1 cup chopped walnuts (toasted) 1/2 cup chopped fresh mint   Directions Ideally, precooked beets are best. Whisk together lemon juice,...
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    • September 28, 2017 in Recipes

    Fresh Fruit Side

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    Ingredients: 2 tablespoons lime juice 1 tablespoon erythritol or alternate sweetener 1 cup sliced kiwi 1 cup sliced mango 1 cup sliced banana 1 cup berries Directions: Whisk together lime juice and sugar. Toss all fruits with the lime juice mixture. Let stand before serving.
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    • September 14, 2017 in Recipes

    Raw Couscous Salad (Gluten-Free)

    featured image Raw Couscous Salad (Gluten-Free) fullscreen
    Ingredients: ¼  of a medium cauliflower crown 1 large bunch finely chopped flat-leaf parsley 1 Tbsp finely chopped fresh mint 4 finely diced tomatoes 3 green onions finely chopped ½ English cucumber peeled, finely diced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1...
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    • September 12, 2017 in Recipes

    Tomato Basmati Rice

    featured image Tomato Basmati Rice fullscreen
    Ingredients 2 tablespoons olive oil 1 bunch sliced scallion whites 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 1 cup dry basmati rice 2 cups water 1 can diced tomatoes 1 bunch chopped scallion greens   Directions Sweat the scallion whites, cumin and coriander in...
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