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    • author
    • Go Healthy Team

    • January 22, 2015 in Recipes

    Red Lentil Dhal

    Ingredients 1 Tbsp oil 1 Tbsp water ½ onion, chopped 1 clove garlic 1 Tbsp cumin seeds, bruised 1 tsp curry powder 1 tsp turmeric 1 lb red lentils, washed well and drained Water Handful fresh cilantro, chopped   Directions Fry ½ onion in 2...
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    • Go Healthy Team

    • January 15, 2015 in Recipes

    Two-Pea Salad in Viniagrette

    Vinaigrette Ingredients 3 Tbsp lemon juice 2 tsp minced lemon zest ½ t salt 6 Tbsp extra virgin olive oil Directions Place all ingredients into a jar and shake vigorously until dressing is emulsified. Salad Ingredients 2 cups fresh or frozen garden peas 2 cups...
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    • Go Healthy Team

    • December 11, 2014 in Recipes

    Wassail or Mulled Cider

    Ingredients 2 cups apple juice 2 cups cranberry juice 2 cups water 1/2 cup sugar 8 whole cloves* 3 allspice berries* 1 Tbsp ground ginger ½ tsp cardamom 2, 3-inch cinnamon sticks* Juice of 2 lemons Juice of 5 oranges Directions Put allspice berries and...
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  • Ebola

    For more information on ADRA’s Ebola response, please visit ADRA.org/Ebola. Outside of the US, you can contact your nearest ADRA office or one of the following: Australia: ADRA.org.au Canada: ADRA.ca France: ADRA.fr Germany: ADRA.de/en/english.html Japan: ADRAjpn.org Norway: ADRAnorge.no/English-site And for more information on the North American Division’s Ebola response, please...
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    • author
    • Go Healthy Team

    • October 31, 2014 in Recipes

    Kale Krisps

    Ingredients 12-oz. bunch curly kale, center stems removed, each leaf torn into 4 pieces (6 cups) 2 Tbs. olive oil 1 Tbs. lemon juice ½ tsp. sea salt 3 Tbs. nutritional yeast Directions Place kale in bowl. Rub oil, lemon juice, and salt into leaves...
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    • author
    • Go Healthy Team

    • October 31, 2014 in Recipes

    Chocolate Chick Cookies

    Ingredients 1¼ cups chickpeas, well-rinsed and patted dry with a paper towel 2 tsp vanilla extract ¼ cup honey ½ cup + 2 Tbsp natural peanut butter (ie. no added oil) 1 tsp baking powder* (aluminum-free) a pinch of salt (if peanut butter is unsalted)...
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    • Go Healthy Team

    • October 30, 2014 in Recipes

    Spinach and Tofu Curry or Palak Paneer

      For the Spinach Puree: Spinach puree Rinse 12 oz spinach very well with water Boil water in large pan with salt Turn off the heat and add spinach to hot water Close lid and let spinach sit in water for 2 mins. Drain and...
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    • author
    • Go Healthy Team

    • October 30, 2014 in Recipes

    Guacamole

      Ingredients 2 ripe avocados ½ red onion minced 2 Tbsp cilantro (leaves and tender stems) finely chopped 1 Tbsp fresh lime or lemon juice ½ tsp coarse salt ½ ripe tomato   Directions Peel avocados and mash in a bowl. Add remaining ingredients except...
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    • author
    • Go Healthy Team

    • October 30, 2014 in Recipes

    Bean Dip

    Ingredients 1 can beans, drained (black, pinto or kidney) 1 Tbsp sour cream 1 tsp seasoning mix   Directions Blend ingredients together until creamy. Serve with veggie sticks.  
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    • author
    • Go Healthy Team

    • October 30, 2014 in Recipes

    Mango & Black Bean Blast

      Ingredients 1 lime, juiced and zested 1/4 tsp ground cayenne pepper 1 15 oz can, low sodium black beans (rinsed and drained) 10 oz of mango chunks 1 cup peeled, diced jicama Directions Whisk lime juice, lime zest, and cayenne together. Stir in black...
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