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    • September 28, 2017 in Recipes

    Fresh Fruit Side

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    Ingredients: 2 tablespoons lime juice 1 tablespoon erythritol or alternate sweetener 1 cup sliced kiwi 1 cup sliced mango 1 cup sliced banana 1 cup berries Directions: Whisk together lime juice and sugar. Toss all fruits with the lime juice mixture. Let stand before serving.
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    • September 14, 2017 in Recipes

    Raw Couscous Salad (Gluten-Free)

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    Ingredients: ¼  of a medium cauliflower crown 1 large bunch finely chopped flat-leaf parsley 1 Tbsp finely chopped fresh mint 4 finely diced tomatoes 3 green onions finely chopped ½ English cucumber peeled, finely diced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1...
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    • September 12, 2017 in Recipes

    Tomato Basmati Rice

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    Ingredients 2 tablespoons olive oil 1 bunch sliced scallion whites 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 1 cup dry basmati rice 2 cups water 1 can diced tomatoes 1 bunch chopped scallion greens   Directions Sweat the scallion whites, cumin and coriander in...
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    • September 2, 2017 in Recipes

    Vegan Cheese

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    Ingredients 1 cup Cashews ½ cup Nutritional yeast 1 tbsp Smoked paprika 1 tbsp Maple syrup 1 tbsp Agar agar powder 1 clove of Garlic 1 Lemon juiced ¼ tsp Turmeric 1½ cups / 350ml Water pinch of Salt   Directions Place half the water and everything else apart from the agar agar into a...
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    • September 1, 2017 in Recipes

    Slow Cooker Lasagna

    featured image Slow Cooker Lasagna fullscreen
    Ingredients 1 onion ½ green bell pepper ½ red bell pepper 12 oz mushrooms 12 oz fresh or frozen spinach 1 lb tofu 1 jar pasta sauce Regular lasagna noodles ½ cup grated mozzarella soy cheese or 1 cup cashew cheese   Directions Saute vegetables...
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  • Blueberry Smoothie

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    Ingredients 1 Banana 1 cup frozen blueberries 1 cup concord grape juice 1/2 cup silken tofu 1/2 cup plain soy milk 1/2 tablespoon fresh lemon juice   Directions Puree everything together and serve immediately. Serves 2
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  • Zesty Tofu & Broccoli

    featured image Zesty Tofu & Broccoli fullscreen
    Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown broccoli, cut into flowerets Sesame seeds for garnish   Directions Coat tofu cubes in cornstarch. Heat the...
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    • March 30, 2017 in Recipes

    Chicken Tofu

    featured image Chicken Tofu fullscreen
    Ingredients 500 gm tofu, cubed 1 c water 2 T chicken-like seasoning ½ c cashews ½ c water 1 t onion powder ½ t garlic powder ½ t tumeric 1 ½ T Braggs Liquid Aminos 2 T cornflour   Directions In a medium saucepan, combine...
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  • Broccoli Soup

    featured image Broccoli Soup fullscreen
    Ingredients:  1 tsp extra-virgin olive oil ½ onion, chopped 1 clove garlic, chopped 4 cups chopped broccoli (stems and florets) 2 ½ cups water 2 Tbsp chicken-like seasoning ½ cup cashews blended with ½ cup water Parsley for garnish Salt to taste Directions: Heat olive...
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    • February 23, 2017 in Recipes

    Grilled Eggplant

    featured image Grilled Eggplant fullscreen
    INGREDIENTS: 1 large eggplant or 3 Japanese eggplants – sliced into 1/2 inch thick slices. Olive oil Salt 1 cup plain yogurt (not nonfat) 1 clove garlic, minced 1 teaspoon cumin 2 teaspoons lemon zest 1 tablespoon lemon juice 1/4 tsp salt 1/3 cup sliced...
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