• Go Healthy Team

    • May 15, 2014 in Recipes

    Corn & Pepper Fiesta

    Ingredients: 3 cups frozen or canned corn 1 red sweet bell pepper, chopped finely 3 green (spring) onions, chopped finely 2 Tbsp lemon juice 1 Tbsp olive oil ½ tsp salt Directions: Combine all ingredients together and serve. Makes 4 cups. From: The Revive Café...
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    • Go Healthy Team

    • May 8, 2014 in Recipes

    Bombay potatoes

    Ingredients: 1 lb (450 g) white potatoes 1 tsp salt 2 tsp turmeric 3 Tbsp oil ¼ cup fresh parsley, finely chopped 4 Tbsp sweet chilli sauce   Directions: Scrub potatoes, leaving skins on. Cut into 1 inch cubes. Put in a roasting dish and...
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    • Dr. Nerida McKibben

    • May 1, 2014 in Recipes

    Black Bean Dip

    14 oz can black beans, rinsed and drained 1 small tomato, chopped 1 clove garlic, peeled and minced 2 Tbsp red onion, diced 2 Tbsp lime juice 1 Tbsp fresh cilantro leaves Salt to taste Directions Blend all ingredients together. Sour cream to garnish Serve...
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    • author
    • Dr. Nerida McKibben

    • May 1, 2014 in Recipes

    Roasted Chickpeas or Beans

    Ingredients Soybeans, Chickpeas or Pinto beans 1 Tbsp yeast flakes ¼ tsp onion powder Pinch of garlic powder Pinch salt   Directions Open the can and drain, rinse and dry the beans with a paper towel Place dry beans in roasting dish, sprinkle with other...
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  • Very Berry Ice Cream

    Ingredients 4 cups frozen banana, broken into segments 1-2 cups frozen berries Directions Put frozen fruit through Champion juicer or blender. Stir and serve promptly or put into freezer for a few hours only.
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    • Go Healthy Team

    • May 1, 2014 in Recipes

    Ratatouille

    Ingredients 1 Tbsp oil 1 Tbsp water 2 onions, chopped 3 garlic cloves, minced 1 large eggplant, diced, salted and rinsed 15 oz. can crushed tomatoes 1 Tbsp chopped basil 1 Tbsp fresh oregano 1 Tbsp fresh thyme 1/2 tsp salt 1 yellow sweet bell...
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    • Go Healthy Team

    • May 1, 2014 in Recipes

    Garbanzo Spinach Soup

    Ingredients 1 Tbsp. extra-virgin olive oil 3 garlic cloves, thinly sliced 2 thinly sliced green onions 4 cups vege broth 2 cups water ¾ cups uncooked orzo 1 Tbsp. grated lemon rind 1 can no-salt-added chickpeas (garbanzo beans), drained 1 Tbsp. chopped fresh oregano 1 Tbsp. lemon juice Pinch salt 6 oz....
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    • Go Healthy Team

    • May 1, 2014 in Recipes

    Creamy Tomato Soup

    Ingredients: 2 Tbsp rice bran oil or grapeseed oil 1 large onion, chopped 1 stalk of celery, roughly chopped 1 small carrot, roughly chopped 2 cloves garlic, chopped or crushed 3 x 12 oz. (400 g) cans tomatoes 2 cups hot water ½ tsp salt...
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    • Go Healthy Team

    • April 4, 2014 in Recipes

    Blueberry Nicecream

    Ingredients: 1 c raw cashews 1 c water 1 T honey or date puree 5 mint leaves 4 c frozen blueberries (or raspberries or mango)   Directions: For best results, use a food processor rather than a blender. Blend cashews with about half the water...
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  • Pear Cream

    Ingredients 15 oz can of pears, unsweetened in juice ½ cup cashews ½ tsp vanilla essence 1 Tbsp honey or 1 date   Directions Blend all ingredients together until smooth and thick. Serve promptly. Alternative: Fresh, raw pears may be used but the cream will...
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