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  • Blueberry Smoothie

    featured image Blueberry Smoothie fullscreen
    Ingredients 1 Banana 1 cup frozen blueberries 1 cup concord grape juice 1/2 cup silken tofu 1/2 cup plain soy milk 1/2 tablespoon fresh lemon juice   Directions Puree everything together and serve immediately. Serves 2
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  • Zesty Tofu & Broccoli

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    Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown broccoli, cut into flowerets Sesame seeds for garnish   Directions Coat tofu cubes in cornstarch. Heat the...
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    • March 30, 2017 in Recipes

    Chicken Tofu

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    Ingredients 500 gm tofu, cubed 1 c water 2 T chicken-like seasoning ½ c cashews ½ c water 1 t onion powder ½ t garlic powder ½ t tumeric 1 ½ T Braggs Liquid Aminos 2 T cornflour   Directions In a medium saucepan, combine...
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  • Broccoli Soup

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    Ingredients:  1 tsp extra-virgin olive oil ½ onion, chopped 1 clove garlic, chopped 4 cups chopped broccoli (stems and florets) 2 ½ cups water 2 Tbsp chicken-like seasoning ½ cup cashews blended with ½ cup water Parsley for garnish Salt to taste Directions: Heat olive...
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    • February 23, 2017 in Recipes

    Grilled Eggplant

    featured image Grilled Eggplant fullscreen
    INGREDIENTS: 1 large eggplant or 3 Japanese eggplants – sliced into 1/2 inch thick slices. Olive oil Salt 1 cup plain yogurt (not nonfat) 1 clove garlic, minced 1 teaspoon cumin 2 teaspoons lemon zest 1 tablespoon lemon juice 1/4 tsp salt 1/3 cup sliced...
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    • February 2, 2017 in Recipes

    Carrot – Apple Soup

    featured image Carrot – Apple Soup fullscreen
    Ingredients: 1 Cup low-sodium vegetable broth 6 baby carrots 1 fuji apple, cored, and chopped 1“  piece of fresh ginger, peeled 1/2 teaspoon curry powder Salt Directions Combine broth, carrots, apple, ginger, and curry powder in a large microwave-safe bowl or 4-cup glass measuring cup....
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    • December 8, 2016 in Recipes

    Artichokes with Herbs and lemon

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    Ingredients 2 Artichokes 2 tsp minced garlic 2 tsp chopped rosemary 2 tsp chopped oregano 1 tsp olive oil Juice of 1 lemon   Directions Trim artichokes by removing about ¾ (2 cm) from the tips and end. Cut artichokes in half. Steam artichokes for...
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    • December 1, 2016 in Recipes

    Green Beans with Cranberries

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    Ingredients 1 lb green beans 3 tsp olive oil Salt to taste 2 Tbsp dried cranberries 2 Tbsp sliced almonds   Directions Toss green beans with olive oil, and salt to taste. Roast at 425 oF (220 oC) for 15 minutes. Toss in dried cranberries...
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    • November 3, 2016 in Recipes

    Roasted Tomatoes

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    Ingredients Oil spray 1 Tbsp extra-virgin olive oil 8 medium tomatoes, halved 1 tsp fresh oregano 1 tsp fresh basil 2 cloves garlic, finely chopped Directions Preheat oven to 300°F. Spray large baking sheet with oil Place tomatoes cut side up on baking sheet, and...
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    • October 27, 2016 in Recipes

    Roasted Corn

    featured image Roasted Corn fullscreen
    Ingredients 2 cups fresh corn kernels 1 cup chopped onions 1 cup chopped red or green bell peppers or poblano, hatch, or other sweet to mildly hot chillis 1 large clove of garlic, minced (4 tsp) 3/4 tsp ground cumin Directions Heat large non-stick skillet...
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