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    • October 30, 2014 in Recipes

    Spinach and Tofu Curry or Palak Paneer

    featured image Spinach and Tofu Curry or Palak Paneer fullscreen
    For the Spinach Puree: Spinach puree Rinse 12 oz spinach very well with water Boil water in large pan with salt Turn off the heat and add spinach to hot water Close lid and let spinach sit in water for 2 mins. Drain and dunk...
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    • October 30, 2014 in Recipes

    Guacamole

    Ingredients: 2 ripe avocados ½ red onion minced 2 Tbsp cilantro (leaves and tender stems) finely chopped 1 Tbsp fresh lime or lemon juice ½ tsp coarse salt ½ ripe tomato Directions: Peel avocados and mash in a bowl. Add remaining ingredients, except tomato. Remove the...
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    • October 30, 2014 in Recipes

    Bean Dip

    Ingredients 1 can beans, drained (black, pinto or kidney) 1 Tbsp sour cream 1 tsp seasoning mix   Directions Blend ingredients together until creamy. Serve with veggie sticks.  
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    • October 30, 2014 in Recipes

    Mango & Black Bean Blast

    Ingredients 1 lime, juiced and zested 1/4 tsp ground cayenne pepper 1 15 oz can, low sodium black beans (rinsed and drained) 10 oz of mango chunks 1 cup peeled, diced jicama Directions Whisk lime juice, lime zest, and cayenne together. Stir in black beans,...
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    • October 30, 2014 in Recipes

    Kiwi Fruit Salsa

    featured image Kiwi Fruit Salsa fullscreen
    Ingredients 1/2 cup chopped white onion 1 Tbsp lime juice ¼ tsp salt 3 medium kiwi fruit 1/2 cup coarsely chopped cilantro 1 Tbsp finely chopped jalepeno (optional) Directions Toss together chopped onion, lime juice, and salt. Let stand for 15 minutes while peeling and...
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    • October 30, 2014 in Recipes

    Philly Sandwich

    featured image Philly Sandwich fullscreen
    Ingredients 1 lb. broccoli raab 1 Tbs. olive oil, divided 1/4 tsp. red pepper flakes 1 Tbsp minced garlic 1/2 cup chopped roasted red peppers 2 portobello mushrooms, sliced 2 tsp lemon juice 1 baguette, cut in 6″ pieces and sliced horizontally 2 slices  cheese, halved...
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    • October 30, 2014 in Recipes

    Sunflower Sour Cream

    featured image Sunflower Sour Cream fullscreen
    Ingredients 1¼ C water 1 tsp onion powder 6 Tbsp lemon juice 1 C raw sunflower seeds ½ – 1 tsp sea salt   Directions Blend all ingredients for 2 min or until smooth. Add more water to adjust consistency.    
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    • October 30, 2014 in Recipes

    Sesame Parmesan Sprinkle

    featured image Sesame Parmesan Sprinkle fullscreen
    Ingredients 1 C unhulled sesame seeds 2 Tbsp chicken-style seasoning 1 C nutritional yeast flakes 2 Tbsp lemon juice 2 tsp onion powder 1 ½ tsp garlic powder Directions Toast sesame seeds in dry skillet for 5 min (stirring constantly). Cool and blend seeds until...
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    • October 30, 2014 in Recipes

    Purple Edamame Slaw

    featured image Purple Edamame Slaw fullscreen
    Ingredients 1 ½ cups frozen shelled edamame 2 cups thinly sliced red cabbage 1 orange bell pepper, cored, seeded, and thinly sliced 1 cup finely diced pineapple ¼ cup raisins 16 smoked almonds, coarsely chopped ¼ cup chopped fresh mint 2 Tbs. fresh lime juice...
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    • October 16, 2014 in Recipes

    Beet and Lentil Hummus

    featured image Beet and Lentil Hummus fullscreen
    Ingredients ½ cup black beluga lentils, rinsed and soaked overnight 2 medium beets, peeled and cut into chunks 1 clove garlic, peeled and chopped 2 Tbs. tahini paste 2 Tbs. cold-pressed olive oil 2 Tbs. lemon juice 2 tsp. grated lemon zest 1 tsp. sea...
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