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    • October 30, 2014 in Recipes

    Bean Dip

    Ingredients 1 can beans, drained (black, pinto or kidney) 1 Tbsp sour cream 1 tsp seasoning mix   Directions Blend ingredients together until creamy. Serve with veggie sticks.  
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    • October 30, 2014 in Recipes

    Mango & Black Bean Blast

    Ingredients 1 lime, juiced and zested 1/4 tsp ground cayenne pepper 1 15 oz can, low sodium black beans (rinsed and drained) 10 oz of mango chunks 1 cup peeled, diced jicama Directions Whisk lime juice, lime zest, and cayenne together. Stir in black beans,...
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    • October 30, 2014 in Recipes

    Kiwi Fruit Salsa

    featured image Kiwi Fruit Salsa fullscreen
    Ingredients 1/2 cup chopped white onion 1 Tbsp lime juice ¼ tsp salt 3 medium kiwi fruit 1/2 cup coarsely chopped cilantro 1 Tbsp finely chopped jalepeno (optional) Directions Toss together chopped onion, lime juice, and salt. Let stand for 15 minutes while peeling and...
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    • October 30, 2014 in Recipes

    Philly Sandwich

    featured image Philly Sandwich fullscreen
    Ingredients 1 lb. broccoli raab 1 Tbs. olive oil, divided 1/4 tsp. red pepper flakes 1 Tbsp minced garlic 1/2 cup chopped roasted red peppers 2 portobello mushrooms, sliced 2 tsp lemon juice 1 baguette, cut in 6″ pieces and sliced horizontally 2 slices  cheese, halved...
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    • October 30, 2014 in Recipes

    Sunflower Sour Cream

    featured image Sunflower Sour Cream fullscreen
    Ingredients 1¼ C water 1 tsp onion powder 6 Tbsp lemon juice 1 C raw sunflower seeds ½ – 1 tsp sea salt   Directions Blend all ingredients for 2 min or until smooth. Add more water to adjust consistency.    
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    • October 30, 2014 in Recipes

    Sesame Parmesan Sprinkle

    featured image Sesame Parmesan Sprinkle fullscreen
    Ingredients 1 C unhulled sesame seeds 2 Tbsp chicken-style seasoning 1 C nutritional yeast flakes 2 Tbsp lemon juice 2 tsp onion powder 1 ½ tsp garlic powder Directions Toast sesame seeds in dry skillet for 5 min (stirring constantly). Cool and blend seeds until...
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    • October 30, 2014 in Recipes

    Purple Edamame Slaw

    featured image Purple Edamame Slaw fullscreen
    Ingredients 1 ½ cups frozen shelled edamame 2 cups thinly sliced red cabbage 1 orange bell pepper, cored, seeded, and thinly sliced 1 cup finely diced pineapple ¼ cup raisins 16 smoked almonds, coarsely chopped ¼ cup chopped fresh mint 2 Tbs. fresh lime juice...
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    • October 16, 2014 in Recipes

    Beet and Lentil Hummus

    featured image Beet and Lentil Hummus fullscreen
    Ingredients ½ cup black beluga lentils, rinsed and soaked overnight 2 medium beets, peeled and cut into chunks 1 clove garlic, peeled and chopped 2 Tbs. tahini paste 2 Tbs. cold-pressed olive oil 2 Tbs. lemon juice 2 tsp. grated lemon zest 1 tsp. sea...
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    • October 2, 2014 in Recipes

    Carob Mousse

    featured image Carob Mousse fullscreen
    Ingredients: 2/3 cup water ½ cup date pieces 2 Tbsp carob powder 2 ½ Tbsp almond butter 1/8 tsp salt ½ tsp vanilla 1 cup hot cooked millet* Direction: Blend dates and almond butter with ¼ of the water until smooth. Add the rest of...
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    • October 1, 2014 in Recipes

    Popcorn

    featured image Popcorn fullscreen
    Ingredients: Air popped popcorn Braggs Liquid Aminos 3 Tbsps Nutritional Yeast 1 tsp dried chives ¼ Garlic powder ½ Onion flakes 1/8 tsp turmeric Directions: Blend nutritional yeast, herbs and tumeric until pulverized. Put seasoning mixture into a salt shaker reserved for this purpose. Spray...
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