• Eggless Salad

    featured image Eggless Salad fullscreen
     Ingredients 12-14 oz (350 – 400 gm) firm or extra-firm tofu 2 Tablespoons chicken-style seasoning ¼ tsp turmeric (optional) ¼ cup vegan mayonnaise 1/3 cup fresh chives, chopped Directions Rinse tofu under running water and squeeze as much water out as possible. Crumble tofu into...
    View This Article →

  • Grilled Romaine Lettuce

    featured image Grilled Romaine Lettuce fullscreen
    Ingredients 3 to 4 romaine hearts 3 Tbsp olive oil 1 Tbsp fresh lime juice 2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs) 1/4 teaspoon salt Directions Prepare the romaine hearts by trimming old leaves, removing 1-2”...
    View This Article →

  • Mint Honey Cantaloupe

    featured image Mint Honey Cantaloupe fullscreen
    Ingredients 1 cantaloupe or rock melon cut into large chunks ¼ cup coconut oil ½ cup honey 1/3 cup fresh mint, finely chopped   Directions Preheat grill on medium Thread cantaloupe pieces onto 4 skewers. In a small saucepan, heat oil with honey until melted,...
    View This Article →

  • Walnut Jam Muffins

    1 cup tofu sour cream (recipe below) ¾ cup vanilla soymilk 1 tsp vanilla extract 1 ½ cups white whole-wheat flour, lightly packed 1/3 cup turbinado sugar 1 Tbsp chia seed, ground 2 tsp aluminum-free baking powder ¼ tsp salt ¼ cup walnuts, chopped ½...
    View This Article →


    featured image PUMPKIN SOUP fullscreen
    SOUP Ingredients 2 sugar pumpkins  or ~2 ¼ cups pumpkin puree 1 Tbsp olive oil 2 shallots, diced 3 cloves garlic, minced 1-inch ginger root or 1 Tbsp ginger puree 2 cups veggie stock 1 cup light coconut milk 2 Tbsp maple syrup, agave nectar...
    View This Article →

  • Roast Veggie Tartlets

    featured image Roast Veggie Tartlets fullscreen
      Roasted Plum Tomatoes Makes enough for 8 tartlets Ingredients 2 lb plum tomatoes halved and cored 2 tsp olive oil ½ tsp salt 4 fresh sage leaves, chopped Leaves of 4-5 sprigs of fresh thyme Directions Preheat oven to 400°F. Place tomatoes cut-side down...
    View This Article →

  • Carob Mint Milk

    featured image Carob Mint Milk fullscreen
    Ingredients 2 cups milk 1/3 cup carob powder ¼ cup date pieces 1-2 drops peppermint oil ½ cup yogurt   Directions Blend all ingredients & serve.
    View This Article →

  • Mushroom & Pepper Mini Quiches

    2 tsp olive oil 2 cups fresh sliced mushrooms ½ cup chopped red bell pepper ½ cup chopped green bell pepper 1 cup chopped onion 2 cloves garlic, minced 1 ½ tsp tahini 24 oz firm tofu, rinsed, drained and crumbled 2 Tbsp nutritional yeast...
    View This Article →

  • Roasted Brussel-Sprouts

    featured image Roasted Brussel-Sprouts fullscreen
    Ingredients 1 lb (450 g) brussels sprouts 3 cloves crushed garlic 1 tsp lemon juice 2 Tbsp olive oil ½ tsp salt 1/4 cup Sesame Parmesan Sprinkle Directions Preheat oven to 350°F (180°C) . Wash and trim brussel sprouts and place in roasting pan Toss...
    View This Article →

    • author
    • Recipes

    • April 14, 2016 in Recipes

    Pineapple Cheesecake

    featured image Pineapple Cheesecake fullscreen
    Crust 3 cups granola or toasted muesli 2 Tbsp honey 6 Tbsp unsweetened applesauce 2 tsp coriander Grease pie dish. Blend granola one cup at time in blender or food processor. Tip into pie dish. Add other ingredients and mix well. Press to form a...
    View This Article →