• Coconut Creamy Whip

    Ingredients ½ cup raw cashews 1/3 cup cold water ¼ cup boiling water 2 Tablespoons Agar-agar flakes ½ cup light agave or brown rice syrup 2 Tablespoons lecithin granules 1 teaspoon lemon zest ¼ teaspoon salt 2 teaspoon vanilla extract 1½ cups unsweetened coconut milk...
    View This Article →


  • Watermelon Ginger Frappe

    featured image Watermelon Ginger Frappe fullscreen
     Ingredients 2 cups watermelon chunks Fresh juice of 2 limes 1 inch fresh ginger root, chopped 1 inch lemongrass ½ cup of ice cubes   Directions Place all ingredients in the blender and blend well.  
    View This Article →


  • Jalapeño-Lime Popcorn

    featured image Jalapeño-Lime Popcorn fullscreen
    Ingredients 2-4 Tablespoons olive oil 2 Tablespoons jalapeño chilli pepper, thinly sliced 8 cups freshly hot-air popped popcorn 2 Tablespoons grated lime zest Handful cilantro leaves, coarsely chopped   Directions Heat oil and jalapeño in small skillet over medium heat. Cook briefly until jalapeño sizzles....
    View This Article →


  • Stuffed Tomato with Quinoa Salad

    featured image Stuffed Tomato with Quinoa Salad fullscreen
    Ingredients 4 Plum tomatoes ½ cup Quinoa, cooked 2 Tablespoon sweet bell pepper (capsicum), chopped ½ cup small red beans 1 Tablespoon chives 2 baby corn, sliced 1 button or Bella mushroom, chopped ½ avocado, chopped Salt to taste   Directions Slice ½ inch off...
    View This Article →


  • Apple Roses

    featured image Apple Roses fullscreen
    Ingredients  3-4 red apples Juice of ½ lemon 1 sheet vegetarian puff pastry 3 tablespoons fruit preserve or jam eg apricot, cherry, blackcurrant Flour for dusting countertop Cardamom (optional) Powdered sugar (optional) Cupcake papers   Directions Wash, cut in half and core apples before slicing...
    View This Article →


  • Cheesy Polenta

    Ingredients 2-3 cups leftover polenta, sliced ½ inch thick* 1/3 cup tofu sour cream (or other non-dairy sour cream), divided 1.4 cup shredded nondairy cheese, divided   Layer slices of polenta on the bottom of a small casserole dish. Spread half the sour cream on...
    View This Article →


  • Eggless Salad

    featured image Eggless Salad fullscreen
     Ingredients 12-14 oz (350 – 400 gm) firm or extra-firm tofu 2 Tablespoons chicken-style seasoning ¼ tsp turmeric (optional) ¼ cup vegan mayonnaise 1/3 cup fresh chives, chopped Directions Rinse tofu under running water and squeeze as much water out as possible. Crumble tofu into...
    View This Article →


  • Grilled Romaine Lettuce

    featured image Grilled Romaine Lettuce fullscreen
    Ingredients 3 to 4 romaine hearts 3 Tbsp olive oil 1 Tbsp fresh lime juice 2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs) 1/4 teaspoon salt Directions Prepare the romaine hearts by trimming old leaves, removing 1-2”...
    View This Article →


  • Mint Honey Cantaloupe

    featured image Mint Honey Cantaloupe fullscreen
    Ingredients 1 cantaloupe or rock melon cut into large chunks ¼ cup coconut oil ½ cup honey 1/3 cup fresh mint, finely chopped   Directions Preheat grill on medium Thread cantaloupe pieces onto 4 skewers. In a small saucepan, heat oil with honey until melted,...
    View This Article →


  • Walnut Jam Muffins

    1 cup tofu sour cream (recipe below) ¾ cup vanilla soymilk 1 tsp vanilla extract 1 ½ cups white whole-wheat flour, lightly packed 1/3 cup turbinado sugar 1 Tbsp chia seed, ground 2 tsp aluminum-free baking powder ¼ tsp salt ¼ cup walnuts, chopped ½...
    View This Article →