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  • Mint Honey Cantaloupe

    featured image Mint Honey Cantaloupe fullscreen
    Ingredients 1 cantaloupe or rock melon cut into large chunks ¼ cup coconut oil ½ cup honey 1/3 cup fresh mint, finely chopped   Directions Preheat grill on medium Thread cantaloupe pieces onto 4 skewers. In a small saucepan, heat oil with honey until melted,...
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  • Walnut Jam Muffins

    1 cup tofu sour cream (recipe below) ¾ cup vanilla soymilk 1 tsp vanilla extract 1 ½ cups white whole-wheat flour, lightly packed 1/3 cup turbinado sugar 1 Tbsp chia seed, ground 2 tsp aluminum-free baking powder ¼ tsp salt ¼ cup walnuts, chopped ½...
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  • PUMPKIN SOUP

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    SOUP Ingredients 2 sugar pumpkins  or ~2 ¼ cups pumpkin puree 1 Tbsp olive oil 2 shallots, diced 3 cloves garlic, minced 1-inch ginger root or 1 Tbsp ginger puree 2 cups veggie stock 1 cup light coconut milk 2 Tbsp maple syrup, agave nectar...
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  • Roast Veggie Tartlets

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      Roasted Plum Tomatoes Makes enough for 8 tartlets Ingredients 2 lb plum tomatoes halved and cored 2 tsp olive oil ½ tsp salt 4 fresh sage leaves, chopped Leaves of 4-5 sprigs of fresh thyme Directions Preheat oven to 400°F. Place tomatoes cut-side down...
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  • Carob Mint Milk

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    Ingredients 2 cups milk 1/3 cup carob powder ¼ cup date pieces 1-2 drops peppermint oil ½ cup yogurt   Directions Blend all ingredients & serve.
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  • Mushroom & Pepper Mini Quiches

    2 tsp olive oil 2 cups fresh sliced mushrooms ½ cup chopped red bell pepper ½ cup chopped green bell pepper 1 cup chopped onion 2 cloves garlic, minced 1 ½ tsp tahini 24 oz firm tofu, rinsed, drained and crumbled 2 Tbsp nutritional yeast...
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  • Roasted Brussel-Sprouts

    featured image Roasted Brussel-Sprouts fullscreen
    Ingredients 1 lb (450 g) brussels sprouts 3 cloves crushed garlic 1 tsp lemon juice 2 Tbsp olive oil ½ tsp salt 1/4 cup Sesame Parmesan Sprinkle Directions Preheat oven to 350°F (180°C) . Wash and trim brussel sprouts and place in roasting pan Toss...
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    • April 14, 2016 in Recipes

    Pineapple Cheesecake

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    Crust 3 cups granola or toasted muesli 2 Tbsp honey 6 Tbsp unsweetened applesauce 2 tsp coriander Grease pie dish. Blend granola one cup at time in blender or food processor. Tip into pie dish. Add other ingredients and mix well. Press to form a...
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    • March 24, 2016 in Recipes

    Sweet Potato Pita Wraps

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    Ingredients 12 oz sweet potato 1 red onion 2 cloves garlic, minced 1 tsp cumin 1 oz raisins ½ tsp salt 1 oz sliced almonds 2 T olive oil 2 pitas hummus   Directions Preheat oven to 400 oF Peel and dice sweet potato into...
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    • March 10, 2016 in Recipes

    Peeled Salad

    featured image Peeled Salad fullscreen
    Ingredients 2 large or 3 small carrots 1 medium or 4-5 small cucumbers 8 grape tomatoes, halved Zest from 1 lemon 3 Tbsp mint leaves, chopped Salt to taste   Directions Wash carrots and cucumber(s). Using a veggie peeler – shave them into ribbons lengthwise....
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