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    • September 20, 2016 in Recipes

    Tofu Sour Cream

    featured image Tofu Sour Cream fullscreen
    Ingredients: 12.3 oz extra firm silken tofu, drained ¼ cup non-dairy milk powder 1 Tbsp grapeseed oil 1 Tbsp lemon juice 1 tsp honey ½ tsp citric acid crystals 1/8 tsp salt ½ tsp guar gum (optional) Directions: Blend all ingredients in high-powered blender until...
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  • Smoking Cessation Resources

    Here you’ll find some wonderful resources that will help you quit smoking for good! As promised in our TV broadcast, right from this article you can download these powerful tools. Please share! 1) The Fagerstrom Test 2) The “Why I Smoke” Test 3) The “Say...
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  • Coconut Creamy Whip

    Ingredients ½ cup raw cashews 1/3 cup cold water ¼ cup boiling water 2 Tablespoons Agar-agar flakes ½ cup light agave or brown rice syrup 2 Tablespoons lecithin granules 1 teaspoon lemon zest ¼ teaspoon salt 2 teaspoon vanilla extract 1½ cups unsweetened coconut milk...
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  • Watermelon Ginger Frappe

    featured image Watermelon Ginger Frappe fullscreen
     Ingredients 2 cups watermelon chunks Fresh juice of 2 limes 1 inch fresh ginger root, chopped 1 inch lemongrass ½ cup of ice cubes   Directions Place all ingredients in the blender and blend well.  
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  • Jalapeño-Lime Popcorn

    featured image Jalapeño-Lime Popcorn fullscreen
    Ingredients 2-4 Tablespoons olive oil 2 Tablespoons jalapeño chilli pepper, thinly sliced 8 cups freshly hot-air popped popcorn 2 Tablespoons grated lime zest Handful cilantro leaves, coarsely chopped   Directions Heat oil and jalapeño in small skillet over medium heat. Cook briefly until jalapeño sizzles....
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  • Stuffed Tomato with Quinoa Salad

    featured image Stuffed Tomato with Quinoa Salad fullscreen
    Ingredients 4 Plum tomatoes ½ cup Quinoa, cooked 2 Tablespoon sweet bell pepper (capsicum), chopped ½ cup small red beans 1 Tablespoon chives 2 baby corn, sliced 1 button or Bella mushroom, chopped ½ avocado, chopped Salt to taste   Directions Slice ½ inch off...
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  • Apple Roses

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    Ingredients  3-4 red apples Juice of ½ lemon 1 sheet vegetarian puff pastry 3 tablespoons fruit preserve or jam eg apricot, cherry, blackcurrant Flour for dusting countertop Cardamom (optional) Powdered sugar (optional) Cupcake papers   Directions Wash, cut in half and core apples before slicing...
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  • Cheesy Polenta

    Ingredients 2-3 cups leftover polenta, sliced ½ inch thick* 1/3 cup tofu sour cream (or other non-dairy sour cream), divided 1.4 cup shredded nondairy cheese, divided   Layer slices of polenta on the bottom of a small casserole dish. Spread half the sour cream on...
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  • Eggless Salad

    featured image Eggless Salad fullscreen
     Ingredients 12-14 oz (350 – 400 gm) firm or extra-firm tofu 2 Tablespoons chicken-style seasoning ¼ tsp turmeric (optional) ¼ cup vegan mayonnaise 1/3 cup fresh chives, chopped Directions Rinse tofu under running water and squeeze as much water out as possible. Crumble tofu into...
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  • Grilled Romaine Lettuce

    featured image Grilled Romaine Lettuce fullscreen
    Ingredients 3 to 4 romaine hearts 3 Tbsp olive oil 1 Tbsp fresh lime juice 2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs) 1/4 teaspoon salt Directions Prepare the romaine hearts by trimming old leaves, removing 1-2”...
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