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    • October 3, 2012 in Recipes

    OAT CRACKERS

    Ingredients: 3 C quick oats 3 C wheat flour 3 t brown sugar 1 t salt ¾ C oil 1 ¼ C water Directions: Mix all the ingredients making a dough. Roll out the dough making a thin layer. Place it on a baking sheet,  mark...
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    • October 2, 2012 in Recipes

    OATBURGERS

    featured image OATBURGERS fullscreen
    Ingredients: 4 ½ C water 1 C chopped onion 1 ½ t sweet basil 2 t onion powder ½ C Braggs Liquid Aminos 1 C grated carrots ¾ t oregano ½ C pimentos 1/3 C canola or tahini oil ¼ C yeast flakes (nutritional) 1...
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    • October 2, 2012 in Recipes

    BUTTER REPLACER

    Ingredients: 1 C cornmeal mush (1 C boiling water + 1/3 C fine cornmeal—boil on low heat, stirring occasionally until cooked) ¾ t sea salt ¼ C water 1/3 C coconut milk ½ C cashews (rinsed) 1 t butter flavoring Directions: Place all ingredients into...
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    • October 2, 2012 in Recipes

    BAKED OATMEAL

    featured image BAKED OATMEAL fullscreen
    Ingredients: 3 C rolled oats ¾ C coconut, unsweetened ¾ C chopped dates ¾ t sea salt 1 t vanilla 5 C soymilk 2 T oil (optional) Directions: Mix ingredients thoroughly and pour into 9” baking dish. Top with slivered almonds or other nuts. Bake...
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    • October 2, 2012 in Recipes

    GARLIC BREAD SPREAD

    featured image GARLIC BREAD SPREAD fullscreen
    Ingredients: ½ C tahini ½ t sea salt 1/3 C water ½ t paprika 1 T garlic powder Directions: Mix all ingredients and spread on sliced bread. Bake @ 400°F 15 min.
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    • October 2, 2012 in Recipes

    APRICOT CRISP

    featured image APRICOT CRISP fullscreen
    Ingredients: 32 oz canned apricots 1 cups quick oats ¾ cups wholemeal flour ½ cup unsweetened coconut ½ cup wheat germ ½ cup soft brown sugar 6 Tbsp canola oil Directions: Drain (but save the juice from) 32 oz canned apricots and place in baking...
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    • October 2, 2012 in Recipes

    WALNUT ROAST

    Ingredients: 2 C chopped onions 2 C chopped celery 3 T olive oil 3 T water ¾ C chopped walnuts 3 C whole-wheat bread cubes ½ t sea salt 1 ¼ t thyme 1 ¼ t basil ½ t ground sage ¾  C ground pecans...
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    • October 2, 2012 in Recipes

    JACK CHEESE SLICING SPREAD

    Ingredients 1 Cup cashews ½ tsp garlic powder 1½ tsp salt ½ Cup cornstarch ½ red sweet bell pepper, chopped 1-1/2 Cups hot water 2 tsp onion powder ¼ Cup nutritional yeast flakes ½ Cup lemon juice Directions Place all ingredients into a blender and...
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    • October 2, 2012 in Recipes

    CHICKPEA A LA KING

    featured image CHICKPEA A LA KING fullscreen
    Ingredients: ¼ c flour 3 T chicken-style seasoning 1 t salt ½ c nuts or seeds ¾ c water 2¼ c boiling water. 1 ½ c green peas, frozen 2/3 c sliced cooked carrots ½ c chopped cooked onions 2 c cooked, salted garbanzos Serve...
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  • Use of Water

    Every living cell whether plant or animal requires water. It is is essential for each cell’s metabolism and function.However, water is lost continuously through the lungs, the gut, the kidneys, and the skin. Just to replace this fluid loss and maintain equilibrium, eight glasses of...
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