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    • October 2, 2012 in Recipes

    BAKED OATMEAL

    featured image BAKED OATMEAL fullscreen
    Ingredients: 3 C rolled oats ¾ C coconut, unsweetened ¾ C chopped dates ¾ t sea salt 1 t vanilla 5 C soymilk 2 T oil (optional) Directions: Mix ingredients thoroughly and pour into 9” baking dish. Top with slivered almonds or other nuts. Bake...
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    • October 2, 2012 in Recipes

    GARLIC BREAD SPREAD

    featured image GARLIC BREAD SPREAD fullscreen
    Ingredients: ½ C tahini ½ t sea salt 1/3 C water ½ t paprika 1 T garlic powder Directions: Mix all ingredients and spread on sliced bread. Bake @ 400°F 15 min.
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    • October 2, 2012 in Recipes

    APRICOT CRISP

    featured image APRICOT CRISP fullscreen
    Ingredients: 32 oz canned apricots 1 cups quick oats ¾ cups wholemeal flour ½ cup unsweetened coconut ½ cup wheat germ ½ cup soft brown sugar 6 Tbsp canola oil Directions: Drain (but save the juice from) 32 oz canned apricots and place in baking...
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    • October 2, 2012 in Recipes

    WALNUT ROAST

    Ingredients: 2 C chopped onions 2 C chopped celery 3 T olive oil 3 T water ¾ C chopped walnuts 3 C whole-wheat bread cubes ½ t sea salt 1 ¼ t thyme 1 ¼ t basil ½ t ground sage ¾  C ground pecans...
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    • October 2, 2012 in Recipes

    JACK CHEESE SLICING SPREAD

    Ingredients 1 Cup cashews ½ tsp garlic powder 1½ tsp salt ½ Cup cornstarch ½ red sweet bell pepper, chopped 1-1/2 Cups hot water 2 tsp onion powder ¼ Cup nutritional yeast flakes ½ Cup lemon juice Directions Place all ingredients into a blender and...
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    • October 2, 2012 in Recipes

    CHICKPEA A LA KING

    featured image CHICKPEA A LA KING fullscreen
    Ingredients: ¼ c flour 3 T chicken-style seasoning 1 t salt ½ c nuts or seeds ¾ c water 2¼ c boiling water. 1 ½ c green peas, frozen 2/3 c sliced cooked carrots ½ c chopped cooked onions 2 c cooked, salted garbanzos Serve...
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  • Use of Water

    Every living cell whether plant or animal requires water. It is is essential for each cell’s metabolism and function.However, water is lost continuously through the lungs, the gut, the kidneys, and the skin. Just to replace this fluid loss and maintain equilibrium, eight glasses of...
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  • Sleep Tips

    featured image Sleep Tips fullscreen
    Did you sleep well last night? Consider trying some of those tips that Dr. Bakker gave us on a previous show: Get up at the same time every day and go to bed early enough to match it! Avoid alcohol, caffeine, heavy spicy food, TV...
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