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    • November 14, 2012 in Recipes

    Green Machine Monster Ice Cream

    Ingredients: 1 cup spinach 1 ripe banana 1/2 lemon 1/4 cup agave 1-2 cups ice Directions:  Blend all ingredients together and enjoy!
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    • November 14, 2012 in Recipes

    TOFU QUICHE

    featured image TOFU QUICHE fullscreen
    Ingredients: 1 lb firm tofu 1 t onion powder 1 C plain soymilk ½ t garlic powder ¼ t turmeric 1 T  Chicken-style seasoning 1 T flour 3 T nutritional yeast 1 t sea salt ¾ cup chopped onions 1 cup chopped spinach 1 cup...
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    • November 12, 2012 in Recipes

    EASY WHOLE-WHEAT PASTRY

    Ingredients: 1/3 C oil ½ C warm water 1 T liquid  Lecithin 2 C whole-wheat pastry flour 1 t sea salt Directions: In a small bowl beat with a fork: 1/3 C oil ½ C warm water 1 T liquid  Lecithin In another bowl combine:...
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    • November 8, 2012 in Recipes

    TOMATO SAUCE

    featured image TOMATO SAUCE fullscreen
    Ingredients: 4 minced garlic cloves 1 ½ T olive oil ¾ C chopped onions ½ C chopped green pepper 4 C crushed tomatoes 1 t basil 1 t sea salt ½ t oregano ½ C grated carrots Directions: In pot, sauté garlic in olive oil. Add onions...
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    • November 6, 2012 in Recipes

    VEGETABLE POT PIE

    Ingredients: 2 C chopped onions 3 T water 2 T oil 6 C boiled potatoes cut into ½” cubes 2 C  carrot, cut into ¼” circles 1 C frozen green peas 1 large can of drained garbanzo beans   4 C soymilk 4 T whole-wheat...
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    • November 6, 2012 in Recipes

    WHOLE WHEAT BREAD

    featured image WHOLE WHEAT BREAD fullscreen
    Ingredients: 4 cups whole wheat flour 1.5 cups warm water 2.5 teaspoons instant yeast 1.5 teaspoons salt Directions: In a large mixing bowl, combine wheat and salt. Add water. Sprinkle yeast on the water and let it dissolve briefly. Mix and knead dough for about...
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    • November 5, 2012 in Recipes

    GOLDEN MACAROONS

    featured image GOLDEN MACAROONS fullscreen
    Ingredients:  1 packed C grated raw carrots 1 C quick rolled oats ½ C water ½ t sea salt 1/3 C sweetener 1 t vanilla 1 ½ C grated coconut Directions: Dry blend oats to make oat flour. Add rest of ingredients and mix well....
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    • October 31, 2012 in Recipes

    UNSAUSAGES

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    Ingredients: 1 C water 2 T Bragg’s Liquid Aminos 1 C Quick oats 1 T oil 1 t onion powder 1 t honey ½ t sage 1 T yeast flakes ½ t garlic powder ½ t Italian seasoning Directions: Combine water and seasonings and bring...
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    • October 23, 2012 in Recipes

    HASH BROWNS

    featured image HASH BROWNS fullscreen
    Ingredients: 1 red potato ¼ onion sprinkle garlic powder pinch salt Directions: Scrub red potatoes, leaving skins on. Grate into small bowl. Add ¼ small grated onion, pinch of garlic powder and salt. Put into pammed hot waffle iron. Cook until crispy and steam stops...
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    • October 23, 2012 in Recipes

    SOY MAYONNAISE

    Ingredients: 1 C water 1/8 – ¼ t garlic powder ½ C olive or canola oil 1 t onion powder ½ C Soy Supreme or soy milk powder ½ t salt 2 t lemon juice Directions: Blend first 5 ingredients. Then SLOWLY add olive oil...
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