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    • October 23, 2012 in Recipes

    SOY MAYONNAISE

    Ingredients: 1 C water 1/8 – ¼ t garlic powder ½ C olive or canola oil 1 t onion powder ½ C Soy Supreme or soy milk powder ½ t salt 2 t lemon juice Directions: Blend first 5 ingredients. Then SLOWLY add olive oil...
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    • October 23, 2012 in Recipes

    FRUIT SOUP

    featured image FRUIT SOUP fullscreen
    Ingredients:  ½ C tapioca 4 C pineapple juice ½ C dried apricot pieces or raisins 4 C orange juice 2 sliced bananas 2 C diced apples 1 C pineapple chunks 2 chopped oranges Directions: Place in saucepan: ½ C tapioca 4 C pineapple juice ½...
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    • October 23, 2012 in Recipes

    SOYNDWICH

    featured image SOYNDWICH fullscreen
    Ingredients: 2 slices, whole wheat bread 2 slices, firm tofu 2 leaves, romaine lettuce 1 tablespoon vegenaise 1 teaspoon, whole grain mustard 1/2 avocado, sliced 1 slice of onion Directions: Combine in the manner normally accorded a sandwich and enjoy!
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    • October 22, 2012 in Recipes

    GUACAMOLE

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    Ingredients: 4 large avocados 4 cloves minced garlic Juice of one lime A few shakes of salt Options: 1 onion, chopped 1 red bell pepper, diced chopped fresh cilantro Directions: Mash all ingredients together with fork. Don’t over mash.   Eat with: corn chips beans...
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    • October 17, 2012 in Recipes

    RAW FUDGY CANDY

    featured image RAW FUDGY CANDY fullscreen
    Ingredients: 1 C softened dates 1 C pumpkin seeds 1 C walnuts 1 C powdered raw carob 1 C sunflower seeds 1 C cashew cream (nuts blended w/1 C water) Option: add ¼ t almond flavoring Directions: Grind all seeds and nuts and mix all...
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    • October 16, 2012 in Recipes

    CREAMY PASTA SAUCE

    featured image CREAMY PASTA SAUCE fullscreen
      Ingredients: 2 C water ½ C stewed tomatoes ½ C white flour ¼ C yeast flakes 1½ T lemon juice 3 T nuts or seeds 2 t onion powder 1½ t salt Directions: Blend smooth all but 1½ c water. Empty into saucepan. Rinse...
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    • October 15, 2012 in Recipes

    SWEET POTATO SOUFFLE

    featured image SWEET POTATO SOUFFLE fullscreen
    Ingredients: 4 Medium sweet potatoes 1 Tablespoon ground coriander 2 teaspoons vanilla 1/4 Cup soy or nut milk 2 Tablespoons honey 1 Tablespoon light molasses 1/2 Cup chopped walnuts Directions: Bake, cool, peel and mash sweet potatoes. A food processor works well. Add remaining ingredients...
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    • October 11, 2012 in Recipes

    PIZZA

    Ingredients: Wholewheat pizza base Tomato sauce Assorted vegetables Canned sliced pineapple Pouring cheese Directions: Put wholewheat pizza base or wholewheat pita bread on cooking sheet. Cover with tomato sauce. Add sliced vegetables that have been gently sauteed eg. onion, mushrooms, asparagus, artichokes, eggplant, zucchini squash,...
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    • October 11, 2012 in Recipes

    HUMMUS

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    Ingredients: 1 can chickpeas (retaining half the liquid) 2 cloves garlic 2 tablespoons olive oil 2 tablespoons tahini (sesame butter) Juice of one lime A few shakes of salt Options: Cayenne pepper Olives Peanut butter substitute for tahini Cumin Directions: Combine all ingredients in the...
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    • October 9, 2012 in Recipes

    POURING CHEESE

    featured image POURING CHEESE fullscreen
    Ingredients: 2 C cold water 2 C cashews ½ C tahini 2 T salt 2 t onion powder ½ t garlic powder 4 T lemon juice 2 T diced green pepper 3 C boiling water Directions: Blend cashews with cold water until silky smooth. Add...
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