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    • November 6, 2012 in Recipes

    VEGETABLE POT PIE

    Ingredients: 2 C chopped onions 3 T water 2 T oil 6 C boiled potatoes cut into ½” cubes 2 C  carrot, cut into ¼” circles 1 C frozen green peas 1 large can of drained garbanzo beans   4 C soymilk 4 T whole-wheat...
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    • November 6, 2012 in Recipes

    WHOLE WHEAT BREAD

    featured image WHOLE WHEAT BREAD fullscreen
    Ingredients: 4 cups whole wheat flour 1.5 cups warm water 2.5 teaspoons instant yeast 1.5 teaspoons salt Directions: In a large mixing bowl, combine wheat and salt. Add water. Sprinkle yeast on the water and let it dissolve briefly. Mix and knead dough for about...
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    • November 5, 2012 in Recipes

    GOLDEN MACAROONS

    featured image GOLDEN MACAROONS fullscreen
    Ingredients:  1 packed C grated raw carrots 1 C quick rolled oats ½ C water ½ t sea salt 1/3 C sweetener 1 t vanilla 1 ½ C grated coconut Directions: Dry blend oats to make oat flour. Add rest of ingredients and mix well....
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    • October 31, 2012 in Recipes

    UNSAUSAGES

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    Ingredients: 1 C water 2 T Bragg’s Liquid Aminos 1 C Quick oats 1 T oil 1 t onion powder 1 t honey ½ t sage 1 T yeast flakes ½ t garlic powder ½ t Italian seasoning Directions: Combine water and seasonings and bring...
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    • October 23, 2012 in Recipes

    HASH BROWNS

    featured image HASH BROWNS fullscreen
    Ingredients: 1 red potato ¼ onion sprinkle garlic powder pinch salt Directions: Scrub red potatoes, leaving skins on. Grate into small bowl. Add ¼ small grated onion, pinch of garlic powder and salt. Put into pammed hot waffle iron. Cook until crispy and steam stops...
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    • October 23, 2012 in Recipes

    SOY MAYONNAISE

    Ingredients: 1 C water 1/8 – ¼ t garlic powder ½ C olive or canola oil 1 t onion powder ½ C Soy Supreme or soy milk powder ½ t salt 2 t lemon juice Directions: Blend first 5 ingredients. Then SLOWLY add olive oil...
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    • October 23, 2012 in Recipes

    FRUIT SOUP

    featured image FRUIT SOUP fullscreen
    Ingredients:  ½ C tapioca 4 C pineapple juice ½ C dried apricot pieces or raisins 4 C orange juice 2 sliced bananas 2 C diced apples 1 C pineapple chunks 2 chopped oranges Directions: Place in saucepan: ½ C tapioca 4 C pineapple juice ½...
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    • October 23, 2012 in Recipes

    SOYNDWICH

    featured image SOYNDWICH fullscreen
    Ingredients: 2 slices, whole wheat bread 2 slices, firm tofu 2 leaves, romaine lettuce 1 tablespoon vegenaise 1 teaspoon, whole grain mustard 1/2 avocado, sliced 1 slice of onion Directions: Combine in the manner normally accorded a sandwich and enjoy!
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    • October 22, 2012 in Recipes

    GUACAMOLE

    featured image GUACAMOLE fullscreen
    Ingredients: 4 large avocados 4 cloves minced garlic Juice of one lime A few shakes of salt Options: 1 onion, chopped 1 red bell pepper, diced chopped fresh cilantro Directions: Mash all ingredients together with fork. Don’t over mash.   Eat with: corn chips beans...
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    • October 17, 2012 in Recipes

    RAW FUDGY CANDY

    featured image RAW FUDGY CANDY fullscreen
    Ingredients: 1 C softened dates 1 C pumpkin seeds 1 C walnuts 1 C powdered raw carob 1 C sunflower seeds 1 C cashew cream (nuts blended w/1 C water) Option: add ¼ t almond flavoring Directions: Grind all seeds and nuts and mix all...
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