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    • January 8, 2013 in Recipes

    Cranberry Maple Butter

    featured image Cranberry Maple Butter fullscreen
    Ingredients: 1 (12 oz) bag fresh cranberries ½ C water ½ C pure maple syrup ½ t coriander 1/8 t cardamom ½ t vanilla 6 T raw sugar (optional) Directions: Simmer berries and water in small saucepan until they pop. Blend until smooth. Add rest...
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    • December 13, 2012 in Recipes

    BEAN BOWL

    Ingredients: 1 can black beans, drained 1 can red kidney beans, drained 1 can chickpeas, drained juice of half a lime salt to taste Directions: Mix all the ingredients, and serve!
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    • December 10, 2012 in Recipes

    Oatmeal & Banana Cookies

    Ingredients: 1/3 cup unsweetened peanut butter 2 overripe bananas 1 tsp vanilla essence 2 Tbsp soymilk 2 Tbsp agave 2 ½ cups quick oats 1/4 cup oat flour Directions: In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk,...
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    • December 10, 2012 in Recipes

    Vegetable Stir Fry

    featured image Vegetable Stir Fry fullscreen
    Ingredients: 1/4 cup finely chopped shallots or purple onion 5-6 cloves garlic, minced or finely chopped 1-2 thumb-size pieces ginger, sliced into thin matchstick pieces 1 medium-size carrot, sliced 5-6 shiitake mushrooms, sliced, or left in halves or quarters 1 small head cauliflower, cut into...
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    • December 10, 2012 in Recipes

    BLUEBERRY TOPPING

    featured image BLUEBERRY TOPPING fullscreen
    Ingredients: 2 C  water 1/3 C dried cranberries 3 T cornstarch 1 T honey 4 C frozen blueberries Directions: Lightly boil all but fruit, stirring for 5 mins to thicken. Turn off heat and add frozen berries. Chill. Serve over waffles or pancakes.
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    • December 4, 2012 in Recipes

    OLIVE HUMMUS

    Ingredients: 1 can chickpeas (retaining half the liquid) 2 cloves garlic 2 tablespoons olive oil 2 tablespoons tahini (sesame butter) Juice of one lime Olives to taste Salt to taste Directions: Combine all ingredients in the food processor and blend until smooth.
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    • December 4, 2012 in Recipes

    CASHEW MILK

    Ingredients: 1 C water pinch of salt Sweetener: 2 – 4 T honey OR brown rice syrup OR 2 – 4 chopped dates 1 C raw cashews or almonds 1 t vanilla or almond extract Directions: Add all ingredients to the blender, and blend until...
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    • December 3, 2012 in Recipes

    FISH STICKS

    featured image FISH STICKS fullscreen
      Ingredients: 1/2 C minced onion 1/2 C minced celery 2 1/2 C firm, mashed tofu 1/2 C vegenaise 2 T wheat germ 2 T chopped, fresh parsley 2 T chicken-style seasoning 1/2 C flour 1/2 t dried basil 1/2 C cooked brown rice 1...
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    • November 28, 2012 in Recipes

    FLUFFY SHORTCAKE BISCUITS

    featured image FLUFFY SHORTCAKE BISCUITS fullscreen
    Ingredients:  1 C flour wholewheat flour 1 C oat flour 3 t  baking powder 1 t sea salt 1 T brown sugar 1/4 C oil 3/4 C soymilk Directions: Preheat oven 450°F Mix  dry ingredients. Then combine : 1/4 C oil 3/4 C soymilk Add to...
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    • November 26, 2012 in Recipes

    QUINOA SALAD

    Ingredients: 1 cup uncooked quinoa, well rinsed 1/2 teaspoon salt 2 cups water 1/3 cup diced red onion 2 Tbsp lime juice 1 cup corn kernels (canned, frozen or fresh, raw) 3 medium tomatoes, cut into chunks 1/4 cup chopped cilantro, including tender stems, packed...
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