• Curried Chickpea Burgers


    1 ½ cups cooked chickpeas

    ½ cup rolled oats

    10 baby carrots or 2 carrots, peeled and roughly chopped

    1 Tbsp oil

    1 ½  tsp curry powder

    ½ tsp paprika

    ¼ tsp turmeric

    ¼ tsp sea salt

    1 Tbsp fresh parsley (optional)

    3 Tbsp sunflower seeds

    4 Tbsp pumpkin seeds



    Preheat oven.

    Put carrots, oats, and spices in food processor and process for about 30 seconds until smooth

    Add oil.

    Add chickpeas, half a can at a time, processing until smooth.

    Turn out into a bowl, and add seeds.

    Shape the burgers with wet hands or wet utensils.

    Place on a greased baking sheet and bake at 375ºF (180ºC) for 20 minutes each side.

    Makes 6-8.