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    • March 29, 2018 in Recipes

    Cruciferous Casserole


    3 cups packed, chopped kale

    3 cups cooked quinoa

    2 cups broccoli, chopped

    ½ cup onion, chopped

    15 oz. can whole coconut milk

    15 oz. can cannellini beans, drained

    ¼ cup nutritional yeast

    1 tsp sea salt

    ½ tsp thyme

    ½ tsp rosemary

    Pinch of cayenne pepper (optional)



    In a large bowl, combine kale, broccoli, onion and cooked quinoa.

    Blend remaining ingredients together until well-combined.

    Add to veggie bowl, and stir well to combine.

    Pile into 8 x 8 inch (20 x 20 cm) casserole dish

    Bake for 40 minutes at 375ºF (180ºC).