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    • Recipes

    • October 2, 2012 in Recipes

    CHICKPEA A LA KING

    Ingredients:

    ¼ c flour

    3 T chicken-style seasoning

    1 t salt

    ½ c nuts or seeds

    ¾ c water

    2¼ c boiling water.

    1 ½ c green peas, frozen

    2/3 c sliced cooked carrots

    ½ c chopped cooked onions

    2 c cooked, salted garbanzos

    Serve over cooked noodles or brown rice

    Directions:

    Add 2¼ c additional water to saucepan, let it boil.

    Blend together:

    ¼ c flour

    3 T chicken-style seasoning

    1 t salt

    ½ c nuts or seeds

    ¾ c water

    Pour this mixture into boiling water in the saucepan. Simmer for 10 mins, stirring.

    Add:

    1 ½ c green peas, frozen

    2/3 c sliced cooked carrots

    ½ c chopped cooked onions

    2 c cooked, salted garbanzos

    Simmer until peas are cooked, stirring frequently.

    It may be served over cooked noodles or brown rice.