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    • March 24, 2016 in Recipes

    Sweet Potato Pita Wraps

    featured image Sweet Potato Pita Wraps fullscreen
    Ingredients 12 oz sweet potato 1 red onion 2 cloves garlic, minced 1 tsp cumin 1 oz raisins ½ tsp salt 1 oz sliced almonds 2 T olive oil 2 pitas hummus   Directions Preheat oven to 400 oF Peel and dice sweet potato into...
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    • March 10, 2016 in Recipes

    Peeled Salad

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    Ingredients 2 large or 3 small carrots 1 medium or 4-5 small cucumbers 8 grape tomatoes, halved Zest from 1 lemon 3 Tbsp mint leaves, chopped Salt to taste   Directions Wash carrots and cucumber(s). Using a veggie peeler – shave them into ribbons lengthwise....
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  • Nutty Banana Pudding

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    Ingredients 2 very ripe bananas 1 ½ cups milk ½ cup creamy peanut or almond butter 3 Tbsp chia seeds   Directions In a blender, puree the banana, milk and peanut butter Transfer to a medium bowl and stir in the chia seeds. Cover with...
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  • Roasted Veggie Fries

    featured image Roasted Veggie Fries fullscreen
    Ingredients 1 lb root veggies eg carrots, parsnips, beets, potatoes, cut into ¼ inch sticks 2 tsp olive oil ½ tsp herb salt Directions Place veggie sticks in a greased 15 x 10 inch baking pan. Drizzle with oil and sprinkle with salt; toss to...
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    • April 24, 2015 in Recipes

    Lime & Ginger Pears

    featured image Lime & Ginger Pears fullscreen
    Ingredients 1 Asian pear, peeled ½ cup red grapes, halved ½ cup green grapes, halved ¼ cup pear juice 1 Tbs freshly squeezed lime juice 1 tsp agave nectar 2 Tbs desiccated ginger, chopped finely 4 sprigs mint   Directions Scoop out the flesh of...
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  • Quinoa Waffles

    featured image Quinoa Waffles fullscreen
    Ingredients 1 Tbsp chopped dates 1 Cup water 1 Cup quinoa ½ Cup raw cashews or sunflower seeds ¼ tsp sea salt 1 tsp vanilla 1 Cup water (additional) Seeds Directions Soak dates for 15 minutes in 1 cup water in blender Add quinoa and...
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    • March 12, 2015 in Recipes

    Pumpkin Smoothie

    featured image Pumpkin Smoothie fullscreen
    Ingredients 15 oz. can pumpkin purée 2 cups milk of your choice eg. almond, soy, rice, coconut water 2 cups ice 2 Tbsp maple syrup 1 Tbsp vanilla extract 1 Tbsp pumpkin pie spice, or combination of cinnamon, nutmeg, and allspice   Directions Combine all...
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  • Avocado & Banana Carob Pudding

    featured image Avocado & Banana Carob Pudding fullscreen
    Ingredients 1½ bananas 1 avocado 1/4 cup carob powder 3 Tbsp maple syrup 1/2 tsp vanilla extract 1/4 tsp ground cinnamon 1 additional banana 1/4 cup chopped almonds Directions Add 1 1/2 bananas, avocado and carob powder to a food processor and process about 1...
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    • February 26, 2015 in Recipes

    Banana Cashew Mousse

    featured image Banana Cashew Mousse fullscreen
    Ingredients 2 bananas, cut into chunks 1 ½ cups cashew cream (see below) 3 Tbsp pure maple syrup 1 Tbsp orange juice 1 pinch salt   Cashew Cream Cover 1 ¼ cups raw cashews with 4 cups boiling water in large bowl. Cover with clean...
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    • February 26, 2015 in Recipes

    Seasoned Vegetable Chips

    featured image Seasoned Vegetable Chips fullscreen
    Ingredients 4 cups of root vegetables, sliced 1/8-inch thick – sweet potatoes, parsnips, carrots, taro, yucca, or beet root. 3 tsp vegetable oil, divided ¾ tsp fine sea salt ¾ tsp chilli powder or curry powder or ½ tsp of garlic powder, ground cumin, ground...
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