• Recipes


  • Apple Roses

    featured image Apple Roses fullscreen
    Ingredients  3-4 red apples Juice of ½ lemon 1 sheet vegetarian puff pastry 3 tablespoons fruit preserve or jam eg apricot, cherry, blackcurrant Flour for dusting countertop Cardamom (optional) Powdered sugar (optional) Cupcake papers   Directions Wash, cut in half and core apples before slicing...
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  • Cheesy Polenta

    Ingredients 2-3 cups leftover polenta, sliced ½ inch thick* 1/3 cup tofu sour cream (or other non-dairy sour cream), divided 1.4 cup shredded nondairy cheese, divided   Layer slices of polenta on the bottom of a small casserole dish. Spread half the sour cream on...
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  • Eggless Salad

    featured image Eggless Salad fullscreen
     Ingredients 12-14 oz (350 – 400 gm) firm or extra-firm tofu 2 Tablespoons chicken-style seasoning ¼ tsp turmeric (optional) ¼ cup vegan mayonnaise 1/3 cup fresh chives, chopped Directions Rinse tofu under running water and squeeze as much water out as possible. Crumble tofu into...
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  • Grilled Romaine Lettuce

    featured image Grilled Romaine Lettuce fullscreen
    Ingredients 3 to 4 romaine hearts 3 Tbsp olive oil 1 Tbsp fresh lime juice 2 teaspoons chopped fresh herbs such as rosemary, thyme, oregano (or 1 teaspoon dried mixed herbs) 1/4 teaspoon salt Directions Prepare the romaine hearts by trimming old leaves, removing 1-2”...
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  • Mint Honey Cantaloupe

    featured image Mint Honey Cantaloupe fullscreen
    Ingredients 1 cantaloupe or rock melon cut into large chunks ¼ cup coconut oil ½ cup honey 1/3 cup fresh mint, finely chopped   Directions Preheat grill on medium Thread cantaloupe pieces onto 4 skewers. In a small saucepan, heat oil with honey until melted,...
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  • Walnut Jam Muffins

    1 cup tofu sour cream (recipe below) ¾ cup vanilla soymilk 1 tsp vanilla extract 1 ½ cups white whole-wheat flour, lightly packed 1/3 cup turbinado sugar 1 Tbsp chia seed, ground 2 tsp aluminum-free baking powder ¼ tsp salt ¼ cup walnuts, chopped ½...
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  • PUMPKIN SOUP

    featured image PUMPKIN SOUP fullscreen
    SOUP Ingredients 2 sugar pumpkins  or ~2 ¼ cups pumpkin puree 1 Tbsp olive oil 2 shallots, diced 3 cloves garlic, minced 1-inch ginger root or 1 Tbsp ginger puree 2 cups veggie stock 1 cup light coconut milk 2 Tbsp maple syrup, agave nectar...
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  • Roast Veggie Tartlets

    featured image Roast Veggie Tartlets fullscreen
      Roasted Plum Tomatoes Makes enough for 8 tartlets Ingredients 2 lb plum tomatoes halved and cored 2 tsp olive oil ½ tsp salt 4 fresh sage leaves, chopped Leaves of 4-5 sprigs of fresh thyme Directions Preheat oven to 400°F. Place tomatoes cut-side down...
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  • Carob Mint Milk

    featured image Carob Mint Milk fullscreen
    Ingredients 2 cups milk 1/3 cup carob powder ¼ cup date pieces 1-2 drops peppermint oil ½ cup yogurt   Directions Blend all ingredients & serve.
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  • Mushroom & Pepper Mini Quiches

    2 tsp olive oil 2 cups fresh sliced mushrooms ½ cup chopped red bell pepper ½ cup chopped green bell pepper 1 cup chopped onion 2 cloves garlic, minced 1 ½ tsp tahini 24 oz firm tofu, rinsed, drained and crumbled 2 Tbsp nutritional yeast...
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