Ingredients 1/4 of a pineapple 1/8 of a cantaloupe 1 apple 1 leaf of collard green 10 leaves of mint 1/2” of ginger (to taste) 1 cup of water Directions Blend all ingredients together and serve.
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Recipes
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Recipes
- November 9, 2017 in Recipes
Green Smoothie
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Recipes
- November 2, 2017 in Recipes
Carob Chia Pudding
Ingredients: 1 ½ cups (360 ml) Almond milk 6 Tbsp carob powder or unsweetened cocoa powder 3 Tbsp maple syrup or 6 dates ¼ tsp salt ½ tsp vanilla extract 1/3 cup chia seeds Directions: Blend all except chia seeds. Add seeds and give...
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Recipes
- October 19, 2017 in Recipes
Beet & Blueberry Salad
Ingredients 3 large beets 1/3 cup fresh lemon juice 2 tablespoons honey 2 tablespoons olive oil 1 tablespoon grated ginger 4 cups fresh blueberries 1 cup chopped walnuts (toasted) 1/2 cup chopped fresh mint Directions Ideally, precooked beets are best. Whisk together lemon juice,...
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Recipes
- September 28, 2017 in Recipes
Fresh Fruit Side
Ingredients: 2 tablespoons lime juice 1 tablespoon erythritol or alternate sweetener 1 cup sliced kiwi 1 cup sliced mango 1 cup sliced banana 1 cup berries Directions: Whisk together lime juice and sugar. Toss all fruits with the lime juice mixture. Let stand before serving.
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Recipes
- September 14, 2017 in Recipes
Raw Couscous Salad (Gluten-Free)
Ingredients: ¼ of a medium cauliflower crown 1 large bunch finely chopped flat-leaf parsley 1 Tbsp finely chopped fresh mint 4 finely diced tomatoes 3 green onions finely chopped ½ English cucumber peeled, finely diced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1...
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Recipes
- September 12, 2017 in Recipes
Tomato Basmati Rice
Ingredients 2 tablespoons olive oil 1 bunch sliced scallion whites 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 1 cup dry basmati rice 2 cups water 1 can diced tomatoes 1 bunch chopped scallion greens Directions Sweat the scallion whites, cumin and coriander in...
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Recipes
- September 2, 2017 in Recipes
Vegan Cheese
Ingredients 1 cup Cashews ½ cup Nutritional yeast 1 tbsp Smoked paprika 1 tbsp Maple syrup 1 tbsp Agar agar powder 1 clove of Garlic 1 Lemon juiced ¼ tsp Turmeric 1½ cups / 350ml Water pinch of Salt Directions Place half the water and everything else apart from the agar agar into a...
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Recipes
- September 1, 2017 in Recipes
Slow Cooker Lasagna
Ingredients 1 onion ½ green bell pepper ½ red bell pepper 12 oz mushrooms 12 oz fresh or frozen spinach 1 lb tofu 1 jar pasta sauce Regular lasagna noodles ½ cup grated mozzarella soy cheese or 1 cup cashew cheese Directions Saute vegetables...
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Recipes
- May 11, 2017 in Recipes
Blueberry Smoothie
Ingredients 1 Banana 1 cup frozen blueberries 1 cup concord grape juice 1/2 cup silken tofu 1/2 cup plain soy milk 1/2 tablespoon fresh lemon juice Directions Puree everything together and serve immediately. Serves 2
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Recipes
- April 6, 2017 in Recipes
Zesty Tofu & Broccoli
Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown broccoli, cut into flowerets Sesame seeds for garnish Directions Coat tofu cubes in cornstarch. Heat the...
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Host
Dr Nerida McKibben, a New Zealand-born Obstetrician and Gynecological surgeon passionately enables people to achieve their greatest health potential. Wanting everyone to live life to the fullest, she integrates wholistic principles into medical treatments and procedures. Dr McKibben knows first-hand the incredible power unleashed when her patients make healthy lifestyle choices.
