Ingredients: 2 tablespoons lime juice 1 tablespoon erythritol or alternate sweetener 1 cup sliced kiwi 1 cup sliced mango 1 cup sliced banana 1 cup berries Directions: Whisk together lime juice and sugar. Toss all fruits with the lime juice mixture. Let stand before serving.
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Recipes
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Recipes
- September 28, 2017 in Recipes
Fresh Fruit Side
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Recipes
- September 14, 2017 in Recipes
Raw Couscous Salad (Gluten-Free)
Ingredients: ¼ of a medium cauliflower crown 1 large bunch finely chopped flat-leaf parsley 1 Tbsp finely chopped fresh mint 4 finely diced tomatoes 3 green onions finely chopped ½ English cucumber peeled, finely diced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 1...
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Recipes
- September 12, 2017 in Recipes
Tomato Basmati Rice
Ingredients 2 tablespoons olive oil 1 bunch sliced scallion whites 1/2 tablespoon ground cumin 1/2 tablespoon ground coriander 1 cup dry basmati rice 2 cups water 1 can diced tomatoes 1 bunch chopped scallion greens Directions Sweat the scallion whites, cumin and coriander in...
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Recipes
- September 2, 2017 in Recipes
Vegan Cheese
Ingredients 1 cup Cashews ½ cup Nutritional yeast 1 tbsp Smoked paprika 1 tbsp Maple syrup 1 tbsp Agar agar powder 1 clove of Garlic 1 Lemon juiced ¼ tsp Turmeric 1½ cups / 350ml Water pinch of Salt Directions Place half the water and everything else apart from the agar agar into a...
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Recipes
- September 1, 2017 in Recipes
Slow Cooker Lasagna
Ingredients 1 onion ½ green bell pepper ½ red bell pepper 12 oz mushrooms 12 oz fresh or frozen spinach 1 lb tofu 1 jar pasta sauce Regular lasagna noodles ½ cup grated mozzarella soy cheese or 1 cup cashew cheese Directions Saute vegetables...
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Recipes
- May 11, 2017 in Recipes
Blueberry Smoothie
Ingredients 1 Banana 1 cup frozen blueberries 1 cup concord grape juice 1/2 cup silken tofu 1/2 cup plain soy milk 1/2 tablespoon fresh lemon juice Directions Puree everything together and serve immediately. Serves 2
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Recipes
- April 6, 2017 in Recipes
Zesty Tofu & Broccoli
Ingredients 2 Tbsp liquid aminos 1 Tbsp oil 1 tsp red pepper flakes 12 oz. (400g) firm tofu, cut into ½ inch cubes 2 Tbsp cornstarch 1 crown broccoli, cut into flowerets Sesame seeds for garnish Directions Coat tofu cubes in cornstarch. Heat the...
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Recipes
- March 30, 2017 in Recipes
Chicken Tofu
Ingredients 500 gm tofu, cubed 1 c water 2 T chicken-like seasoning ½ c cashews ½ c water 1 t onion powder ½ t garlic powder ½ t tumeric 1 ½ T Braggs Liquid Aminos 2 T cornflour Directions In a medium saucepan, combine...
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Recipes
- March 9, 2017 in Recipes
Broccoli Soup
Ingredients: 1 tsp extra-virgin olive oil ½ onion, chopped 1 clove garlic, chopped 4 cups chopped broccoli (stems and florets) 2 ½ cups water 2 Tbsp chicken-like seasoning ½ cup cashews blended with ½ cup water Parsley for garnish Salt to taste Directions: Heat olive...
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Recipes
- February 23, 2017 in Recipes
Grilled Eggplant
INGREDIENTS: 1 large eggplant or 3 Japanese eggplants – sliced into 1/2 inch thick slices. Olive oil Salt 1 cup plain yogurt (not nonfat) 1 clove garlic, minced 1 teaspoon cumin 2 teaspoons lemon zest 1 tablespoon lemon juice 1/4 tsp salt 1/3 cup sliced...
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Host
Dr Nerida McKibben, a New Zealand-born Obstetrician and Gynecological surgeon passionately enables people to achieve their greatest health potential. Wanting everyone to live life to the fullest, she integrates wholistic principles into medical treatments and procedures. Dr McKibben knows first-hand the incredible power unleashed when her patients make healthy lifestyle choices.
