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    • October 18, 2016 in Recipes

    Bulgur Wheat Casserole

    featured image Bulgur Wheat Casserole fullscreen
    Ingredients 1 cup Bulgur Wheat 4 cups of water to soak 1 chopped tomatoes ½ cup chopped onion ½ cup chopped parsley ½ cup chopped green onion 1 cup chopped mint 3 Tbsp olive oil Salt Directions Soak bulgur overnight, or pour boiling water over...
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    • October 13, 2016 in Recipes

    Grilled Plums

    featured image Grilled Plums fullscreen
    Ingredients Vegetable oil, for brushing grill 1/4 tsp. ground ginger 4 ripe plums, halved and pitted Sprinkle of sugar (optional) Directions Brush grill grates with oil, and preheat grill to medium. Sprinkle ginger over plum halves Place on grill and cook for 10 minutes, turning...
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    • September 29, 2016 in Recipes

    Tofu Stroganoff

    featured image Tofu Stroganoff fullscreen
    Ingredients 1 (14 ounce) package extra firm tofu, drained 2 teaspoons extra virgin olive oil + 2 Tablespoons water 1 large onion, diced 2 cloves garlic, minced or crushed 12 ounces mushrooms, sliced ¼ cup unsweetened soymilk 1 teaspoon dried thyme ¾ teaspoon salt 2...
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    • September 20, 2016 in Recipes

    Tofu Sour Cream

    featured image Tofu Sour Cream fullscreen
    Ingredients: 12.3 oz extra firm silken tofu, drained ¼ cup non-dairy milk powder 1 Tbsp grapeseed oil 1 Tbsp lemon juice 1 tsp honey ½ tsp citric acid crystals 1/8 tsp salt ½ tsp guar gum (optional) Directions: Blend all ingredients in high-powered blender until...
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  • Coconut Creamy Whip

    Ingredients ½ cup raw cashews 1/3 cup cold water ¼ cup boiling water 2 Tablespoons Agar-agar flakes ½ cup light agave or brown rice syrup 2 Tablespoons lecithin granules 1 teaspoon lemon zest ¼ teaspoon salt 2 teaspoon vanilla extract 1½ cups unsweetened coconut milk...
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  • Watermelon Ginger Frappe

    featured image Watermelon Ginger Frappe fullscreen
     Ingredients 2 cups watermelon chunks Fresh juice of 2 limes 1 inch fresh ginger root, chopped 1 inch lemongrass ½ cup of ice cubes   Directions Place all ingredients in the blender and blend well.  
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  • Jalapeño-Lime Popcorn

    featured image Jalapeño-Lime Popcorn fullscreen
    Ingredients 2-4 Tablespoons olive oil 2 Tablespoons jalapeño chilli pepper, thinly sliced 8 cups freshly hot-air popped popcorn 2 Tablespoons grated lime zest Handful cilantro leaves, coarsely chopped   Directions Heat oil and jalapeño in small skillet over medium heat. Cook briefly until jalapeño sizzles....
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  • Stuffed Tomato with Quinoa Salad

    featured image Stuffed Tomato with Quinoa Salad fullscreen
    Ingredients 4 Plum tomatoes ½ cup Quinoa, cooked 2 Tablespoon sweet bell pepper (capsicum), chopped ½ cup small red beans 1 Tablespoon chives 2 baby corn, sliced 1 button or Bella mushroom, chopped ½ avocado, chopped Salt to taste   Directions Slice ½ inch off...
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  • Apple Roses

    featured image Apple Roses fullscreen
    Ingredients  3-4 red apples Juice of ½ lemon 1 sheet vegetarian puff pastry 3 tablespoons fruit preserve or jam eg apricot, cherry, blackcurrant Flour for dusting countertop Cardamom (optional) Powdered sugar (optional) Cupcake papers   Directions Wash, cut in half and core apples before slicing...
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  • Cheesy Polenta

    Ingredients 2-3 cups leftover polenta, sliced ½ inch thick* 1/3 cup tofu sour cream (or other non-dairy sour cream), divided 1.4 cup shredded nondairy cheese, divided   Layer slices of polenta on the bottom of a small casserole dish. Spread half the sour cream on...
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    Dr Nerida McKibben, a New Zealand-born Obstetrician and Gynecological surgeon passionately enables people to achieve their greatest health potential. Wanting everyone to live life to the fullest, she integrates wholistic principles into medical treatments and procedures. Dr McKibben knows first-hand the incredible power unleashed when her patients make healthy lifestyle choices.

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