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    • October 15, 2012 in Recipes

    SWEET POTATO SOUFFLE

    featured image SWEET POTATO SOUFFLE fullscreen
    Ingredients: 4 Medium sweet potatoes 1 Tablespoon ground coriander 2 teaspoons vanilla 1/4 Cup soy or nut milk 2 Tablespoons honey 1 Tablespoon light molasses 1/2 Cup chopped walnuts Directions: Bake, cool, peel and mash sweet potatoes. A food processor works well. Add remaining ingredients...
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    • October 11, 2012 in Recipes

    PIZZA

    Ingredients: Wholewheat pizza base Tomato sauce Assorted vegetables Canned sliced pineapple Pouring cheese Directions: Put wholewheat pizza base or wholewheat pita bread on cooking sheet. Cover with tomato sauce. Add sliced vegetables that have been gently sauteed eg. onion, mushrooms, asparagus, artichokes, eggplant, zucchini squash,...
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    • October 11, 2012 in Recipes

    HUMMUS

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    Ingredients: 1 can chickpeas (retaining half the liquid) 2 cloves garlic 2 tablespoons olive oil 2 tablespoons tahini (sesame butter) Juice of one lime A few shakes of salt Options: Cayenne pepper Olives Peanut butter substitute for tahini Cumin Directions: Combine all ingredients in the...
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    • October 9, 2012 in Recipes

    POURING CHEESE

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    Ingredients: 2 C cold water 2 C cashews ½ C tahini 2 T salt 2 t onion powder ½ t garlic powder 4 T lemon juice 2 T diced green pepper 3 C boiling water Directions: Blend cashews with cold water until silky smooth. Add...
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    • October 4, 2012 in Recipes

    FRUIT JAM

    Ingredients: 1 C chopped dates 1 C chopped dried apricots 1 C crushed pineapple (including juice) Zest of one lemon Directions: Put all ingredients into a saucepan and bring to the boil on med-low heat, stirring occasionally. Turn heat off. Leave lid on and allow...
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    • October 3, 2012 in Recipes

    LASAGNA

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    Ingredients 2 C crumbled firm tofu ¾ T Sea salt 1 ¼ t onion powder ¼ t garlic powder 7 ½ C tomato sauce 2 ½ C jack cheese (Look at our other recipes for this) 16 whole wheat lasagna noodles Directions: Rinse, drain, crumble...
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    • October 3, 2012 in Recipes

    OAT CRACKERS

    Ingredients: 3 C quick oats 3 C wheat flour 3 t brown sugar 1 t salt ¾ C oil 1 ¼ C water Directions: Mix all the ingredients making a dough. Roll out the dough making a thin layer. Place it on a baking sheet,  mark...
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    • October 2, 2012 in Recipes

    OATBURGERS

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    Ingredients: 4 ½ C water 1 C chopped onion 1 ½ t sweet basil 2 t onion powder ½ C Braggs Liquid Aminos 1 C grated carrots ¾ t oregano ½ C pimentos 1/3 C canola or tahini oil ¼ C yeast flakes (nutritional) 1...
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    • October 2, 2012 in Recipes

    BUTTER REPLACER

    Ingredients: 1 C cornmeal mush (1 C boiling water + 1/3 C fine cornmeal—boil on low heat, stirring occasionally until cooked) ¾ t sea salt ¼ C water 1/3 C coconut milk ½ C cashews (rinsed) 1 t butter flavoring Directions: Place all ingredients into...
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    • October 2, 2012 in Recipes

    BAKED OATMEAL

    featured image BAKED OATMEAL fullscreen
    Ingredients: 3 C rolled oats ¾ C coconut, unsweetened ¾ C chopped dates ¾ t sea salt 1 t vanilla 5 C soymilk 2 T oil (optional) Directions: Mix ingredients thoroughly and pour into 9” baking dish. Top with slivered almonds or other nuts. Bake...
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