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    • October 22, 2012 in Recipes

    GUACAMOLE

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    Ingredients: 4 large avocados 4 cloves minced garlic Juice of one lime A few shakes of salt Options: 1 onion, chopped 1 red bell pepper, diced chopped fresh cilantro Directions: Mash all ingredients together with fork. Don’t over mash.   Eat with: corn chips beans...
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    • October 17, 2012 in Recipes

    RAW FUDGY CANDY

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    Ingredients: 1 C softened dates 1 C pumpkin seeds 1 C walnuts 1 C powdered raw carob 1 C sunflower seeds 1 C cashew cream (nuts blended w/1 C water) Option: add ¼ t almond flavoring Directions: Grind all seeds and nuts and mix all...
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    • October 16, 2012 in Recipes

    CREAMY PASTA SAUCE

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      Ingredients: 2 C water ½ C stewed tomatoes ½ C white flour ¼ C yeast flakes 1½ T lemon juice 3 T nuts or seeds 2 t onion powder 1½ t salt Directions: Blend smooth all but 1½ c water. Empty into saucepan. Rinse...
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    • October 15, 2012 in Recipes

    SWEET POTATO SOUFFLE

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    Ingredients: 4 Medium sweet potatoes 1 Tablespoon ground coriander 2 teaspoons vanilla 1/4 Cup soy or nut milk 2 Tablespoons honey 1 Tablespoon light molasses 1/2 Cup chopped walnuts Directions: Bake, cool, peel and mash sweet potatoes. A food processor works well. Add remaining ingredients...
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    • October 11, 2012 in Recipes

    PIZZA

    Ingredients: Wholewheat pizza base Tomato sauce Assorted vegetables Canned sliced pineapple Pouring cheese Directions: Put wholewheat pizza base or wholewheat pita bread on cooking sheet. Cover with tomato sauce. Add sliced vegetables that have been gently sauteed eg. onion, mushrooms, asparagus, artichokes, eggplant, zucchini squash,...
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    • October 11, 2012 in Recipes

    HUMMUS

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    Ingredients: 1 can chickpeas (retaining half the liquid) 2 cloves garlic 2 tablespoons olive oil 2 tablespoons tahini (sesame butter) Juice of one lime A few shakes of salt Options: Cayenne pepper Olives Peanut butter substitute for tahini Cumin Directions: Combine all ingredients in the...
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    • October 9, 2012 in Recipes

    POURING CHEESE

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    Ingredients: 2 C cold water 2 C cashews ½ C tahini 2 T salt 2 t onion powder ½ t garlic powder 4 T lemon juice 2 T diced green pepper 3 C boiling water Directions: Blend cashews with cold water until silky smooth. Add...
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    • October 4, 2012 in Recipes

    FRUIT JAM

    Ingredients: 1 C chopped dates 1 C chopped dried apricots 1 C crushed pineapple (including juice) Zest of one lemon Directions: Put all ingredients into a saucepan and bring to the boil on med-low heat, stirring occasionally. Turn heat off. Leave lid on and allow...
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    • October 3, 2012 in Recipes

    LASAGNA

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    Ingredients 2 C crumbled firm tofu ¾ T Sea salt 1 ¼ t onion powder ¼ t garlic powder 7 ½ C tomato sauce 2 ½ C jack cheese (Look at our other recipes for this) 16 whole wheat lasagna noodles Directions: Rinse, drain, crumble...
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    • October 3, 2012 in Recipes

    OAT CRACKERS

    Ingredients: 3 C quick oats 3 C wheat flour 3 t brown sugar 1 t salt ¾ C oil 1 ¼ C water Directions: Mix all the ingredients making a dough. Roll out the dough making a thin layer. Place it on a baking sheet,  mark...
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