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  • Broccoli Soup

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    Ingredients:  1 tsp extra-virgin olive oil ½ onion, chopped 1 clove garlic, chopped 4 cups chopped broccoli (stems and florets) 2 ½ cups water 2 Tbsp chicken-like seasoning ½ cup cashews blended with ½ cup water Parsley for garnish Salt to taste Directions: Heat olive...
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    • February 23, 2017 in Recipes

    Grilled Eggplant

    featured image Grilled Eggplant fullscreen
    INGREDIENTS: 1 large eggplant or 3 Japanese eggplants – sliced into 1/2 inch thick slices. Olive oil Salt 1 cup plain yogurt (not nonfat) 1 clove garlic, minced 1 teaspoon cumin 2 teaspoons lemon zest 1 tablespoon lemon juice 1/4 tsp salt 1/3 cup sliced...
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    • February 2, 2017 in Recipes

    Carrot – Apple Soup

    featured image Carrot – Apple Soup fullscreen
    Ingredients: 1 Cup low-sodium vegetable broth 6 baby carrots 1 fuji apple, cored, and chopped 1“  piece of fresh ginger, peeled 1/2 teaspoon curry powder Salt Directions Combine broth, carrots, apple, ginger, and curry powder in a large microwave-safe bowl or 4-cup glass measuring cup....
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    • December 8, 2016 in Recipes

    Artichokes with Herbs and lemon

    featured image Artichokes with Herbs and lemon fullscreen
    Ingredients 2 Artichokes 2 tsp minced garlic 2 tsp chopped rosemary 2 tsp chopped oregano 1 tsp olive oil Juice of 1 lemon   Directions Trim artichokes by removing about ¾ (2 cm) from the tips and end. Cut artichokes in half. Steam artichokes for...
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    • December 1, 2016 in Recipes

    Green Beans with Cranberries

    featured image Green Beans with Cranberries fullscreen
    Ingredients 1 lb green beans 3 tsp olive oil Salt to taste 2 Tbsp dried cranberries 2 Tbsp sliced almonds   Directions Toss green beans with olive oil, and salt to taste. Roast at 425 oF (220 oC) for 15 minutes. Toss in dried cranberries...
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    • November 3, 2016 in Recipes

    Roasted Tomatoes

    featured image Roasted Tomatoes fullscreen
    Ingredients Oil spray 1 Tbsp extra-virgin olive oil 8 medium tomatoes, halved 1 tsp fresh oregano 1 tsp fresh basil 2 cloves garlic, finely chopped Directions Preheat oven to 300°F. Spray large baking sheet with oil Place tomatoes cut side up on baking sheet, and...
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    • October 27, 2016 in Recipes

    Roasted Corn

    featured image Roasted Corn fullscreen
    Ingredients 2 cups fresh corn kernels 1 cup chopped onions 1 cup chopped red or green bell peppers or poblano, hatch, or other sweet to mildly hot chillis 1 large clove of garlic, minced (4 tsp) 3/4 tsp ground cumin Directions Heat large non-stick skillet...
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    • October 18, 2016 in Recipes

    Bulgur Wheat Casserole

    featured image Bulgur Wheat Casserole fullscreen
    Ingredients 1 cup Bulgur Wheat 4 cups of water to soak 1 chopped tomatoes ½ cup chopped onion ½ cup chopped parsley ½ cup chopped green onion 1 cup chopped mint 3 Tbsp olive oil Salt Directions Soak bulgur overnight, or pour boiling water over...
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    • October 13, 2016 in Recipes

    Grilled Plums

    featured image Grilled Plums fullscreen
    Ingredients Vegetable oil, for brushing grill 1/4 tsp. ground ginger 4 ripe plums, halved and pitted Sprinkle of sugar (optional) Directions Brush grill grates with oil, and preheat grill to medium. Sprinkle ginger over plum halves Place on grill and cook for 10 minutes, turning...
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    • September 29, 2016 in Recipes

    Tofu Stroganoff

    featured image Tofu Stroganoff fullscreen
    Ingredients 1 (14 ounce) package extra firm tofu, drained 2 teaspoons extra virgin olive oil + 2 Tablespoons water 1 large onion, diced 2 cloves garlic, minced or crushed 12 ounces mushrooms, sliced ¼ cup unsweetened soymilk 1 teaspoon dried thyme ¾ teaspoon salt 2...
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