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    • October 18, 2016 in Recipes

    Bulgur Wheat Casserole


    1 cup Bulgur Wheat

    4 cups of water to soak

    1 chopped tomatoes

    ½ cup chopped onion

    ½ cup chopped parsley

    ½ cup chopped green onion

    1 cup chopped mint

    3 Tbsp olive oil



    Soak bulgur overnight, or pour boiling water over it, then cover bowl tightly and let stand for 15 minutes.

    Drain the bulgur well, then transfer to a larger mixing bowl.

    Add the remaining ingredients: tomato, onion, parsley, green onion, mint, oil, and salt.

    Mix well and lay the bulgur mixture onto sprayed baking dish.

    Bake in preheated oven at 350 oF (180 oC) for 30-35 minutes.