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Recipes
- February 26, 2015 in Recipes
Banana Cashew Mousse
2 bananas, cut into chunks
1 ½ cups cashew cream (see below)
3 Tbsp pure maple syrup
1 Tbsp orange juice
1 pinch salt
Cashew Cream
Cover 1 ¼ cups raw cashews with 4 cups boiling water in large bowl.
Cover with clean kitchen towel and let stand 6 hrs.
Drain then blend in blender with 1/3 cup cold water for 5 minutes or until smooth and thick like sour cream.
Can be used in place of cheese, cream and sour cream.
Keeps in frig for 1 week.
Directions
Blend all ingredients in blender or food processor until smooth.
Divide evenly between 4 dessert bowls.
Garnish.
Garnish:
Ingredients
Small handful of cashew pieces.
½ banana, sliced thickly
1 Tbsp maple or brown sugar
Directions
Place bananas in small saucepan and sprinkle with sugar.
Sauté 2-3 minutes over medium until brown and glistening.
Place on top of mousse and sprinkle with cashew pieces.
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Dr Nerida McKibben, a New Zealand-born Obstetrician and Gynecological surgeon passionately enables people to achieve their greatest health potential. Wanting everyone to live life to the fullest, she integrates wholistic principles into medical treatments and procedures. Dr McKibben knows first-hand the incredible power unleashed when her patients make healthy lifestyle choices.-
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