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    • February 26, 2015 in Recipes

    Banana Cashew Mousse


    2 bananas, cut into chunks

    1 ½ cups cashew cream (see below)

    3 Tbsp pure maple syrup

    1 Tbsp orange juice

    1 pinch salt


    Cashew Cream

    Cover 1 ¼ cups raw cashews with 4 cups boiling water in large bowl.

    Cover with clean kitchen towel and let stand 6 hrs.

    Drain then blend in blender with 1/3 cup cold water for 5 minutes or until smooth and thick like sour cream.

    Can be used in place of cheese, cream and sour cream.

    Keeps in frig for 1 week.



    Blend all ingredients in blender or food processor until smooth.

    Divide evenly between 4 dessert bowls.





    Small handful of cashew pieces.

    ½ banana, sliced thickly

    1 Tbsp maple or brown sugar



    Place bananas in small saucepan and sprinkle with sugar.

    Sauté 2-3 minutes over medium until brown and glistening.

    Place on top of mousse and sprinkle with cashew pieces.